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Yook Sung-Jae Workout Routine And Diet Plan 2022

Korean singer Yook Sung-Jae is also an actor and TV personality. This youthful member of the popular Korean boy band BtoB and its subgroup BtoB Blue, working under the CUBE entertainment label, is also one of the group’s most recent recruits.

He was born on the 2nd of May, 1995, in Yongin, Gyeonggi Province, South Korea, as the youngest son of Yook Young-sung, the CEO of a company that deals with semiconductors. He is the youngest of three sons.

As a result of his great profession, he has garnered a reputation and a number of accolades.

Yook Sung-Jae Workout Routine And Diet Plan 2022

 

Yook Sung-Jae Body Stats 

Height 5 ft 11 inch
Weight 70 kg
Chest 42
Waist 32
Biceps 14

Yook Sung-Jae Workout Routine 

Yook Sung-Jae is a well-known actor who has appeared in numerous high-profile television shows, as well as numerous interviews and movies. Since 2016, he has been a member of the K-pop group BtoB. He is attractive, talented, and well-liked.

Yook Sung-Jae workout includes:

Cardio

Do 15-30 minutes of cardiovascular exercise at the beginning of the routine. Interval training for 15 minutes on the treadmill and 10 minutes on the hydro-rowing machine are two options for cardio after that.

For 15 minutes, you can do sprints back and forth between one minute of moderate pace and 30 seconds of sprinting.

 

Weight Training

The weight exercise will be simple and basic.

Sets: 3

Reps: 8-12

Monday

The bench press
Bench press on an incline.
The dumbbell press. ‘
Flying with a dumbbell.
Flying cable
Pec takes to the air.
Push-ups.

Tuesday

Grip-width lat pul.
Triceps close grip.
Rows of cables.
Pull-ups.
Rows bent.
Deadlift.
Lat pushdowns.

Wednesday

Shoulder jog.
Side dumbbell raises.
Raise front.
Squat lateral lifts.
Stable rows.
Shrugs.
Flyes.

Thursday

Dumbbell curls for the biceps.
Curls with a barbell
Curls with a hammer
Preacher curls his hair.
Pushdowns for the triceps.
Triceps extension is a common exercise.
Bench press for the triceps.
Triceps dips are performed.

Friday

Squats.
Squat hacks.
Push-ups.
Lifting one’s leg
Curl your legs at the knees.
Lunges.
Pronunciation:

This is about Yook Sung-fitness Jae’s programme.

 

Yook Sung-Jae Diet Plan 

Yook Sung-diet Jae’s consists of the following foods:

 

Breakfast

Eggs.
Sausage made from chicken.
Juice.

Snack

Protein smoothie.

Lunch

Chicken.
Rice.
Veggies.

Evening Snack

Salad.

Dinner

Salmon.
A tiny bowl of steamed rice
Veggies.
Soup.

Yook Sung-diet Jae’s is the focus of this article.

Summary

In addition to being an actor, Yook Sung-Jae is also known for his work as a singer, composer, host, dancer, and hostess. There are many people who know him for his impressive physique. He engages in a wide range of physical exercises, which contribute to his impressive physique. His diet is likewise rich in nutritious foods that keep him in good shape.