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Wonho Workout Routine and Diet Plan

Wonho is a South Korean pop artist. Follow celebrities who undergo massive body transformations for the same reason.

Wonho did that when he joined Monsta X and spent a lot of time in the gym.

The former Monsta X member took it so seriously that his bandmates said he even went to the gym on tour.

I spent weeks researching interviews and his social media to see how he did it.

Wonho Workout

Wonho Workout Routine

This Wonho workout routine places a significant emphasis on the upper body, particularly the abdominal muscles, with the goal being to achieve a more defined abdominal profile.

Except for the abdominal exercises, which are performed three times to exhaustion, each of the exercises listed below consists of three sets of eight to ten repetitions.

Monday: Arms, Shoulder, And Ab Workouts

The ex-member of Monsta X recommends beginning the week with a challenging upper body routine that will also give you incredible abs.

  • Bicep curls
  • Front raise
  • Shoulder press
  • Side curls
  • Lateral raises
  • Preacher curls
  • Chair curl-ups
  • Bicycle kicks
  • V-ups
  • Hanging leg raises

Tuesday: Leg Workouts

Wonho revealed that he added a leg day to his workout routine in order to prevent the lollipop effect.

  • Treadmill warm-up
  • Leg press
  • Hamstring curls
  • Barbell glute bridge
  • Leg extension
  • Squats

Wednesday: Back And Ab Workouts

This day focuses on building back strength and toning the abdominal muscles so that you can get that coveted six-pack.

  • Cycling warm-up
  • Deadlift
  • Standing lat pulldown
  • Shoulder flys with dumbbells
  • Chair curl-ups
  • Bicycle kicks
  • V-ups
  • Hanging leg raises

Thursday: Arms And Chest Workouts

If you want to have large arms, you need to spend as much time as possible at the gym working out your upper body.

  • Cairo warm-up
  • Push-ups
  • Barbell curls
  • Hammer curls
  • Arnold press
  • Incline bench press
  • Chest flys

Friday: Upper Body And Ab Workout

And here we are again, another day at the gym to work on those broad shoulders, strong arms, and strong abdominal muscles.

  • Cardio Warm-up
  • Lat pulldown
  • Deadlift
  • Lateral raises
  • Hammer curls
  • Bicycle kicks
  • V-ups
  • Hanging leg raises

Saturday/Sunday: Recovery

After a workout week, walk or swim to loosen your muscles. Consider using a foam roller to massage your muscles and improve blood flow [1].

What’s Wonho’s Diet Plan

In a nutshell, Wonho maintains a healthy diet because his eating regimen is centered on consuming an abundance of natural foods that are rich in various vitamins and minerals.

He also makes it a point to consume salty food with warm water, as he has heard that this can assist in lowering the risk of water retention. This hypothesis is intriguing, but I was unable to find any evidence to support it.

Breakfast:  Red meat, White rice, Vegetables

Snack:  Protein shakes with chicken and asparagus

Lunch:  Fish, White rice

Evening meal:  Red meat, Sweet pumpkin, Vegetables

Read More: Eiza González Workout Routine And Diet Plan