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What are the Health Benefits of Elevating Your Legs Above the Heart?

Having your legs up while sitting or lying down can offer a number of health benefits. Let’s have a look at them.

What are the Health Benefits of Elevating Your Legs Above the Heart?

Elevating Your Legs Above the Heart Improves blood flow

Increasing the height of your legs can help to enhance blood flow in your lower extremities and legs. How? Gravity is a straightforward response.

The blood that has been oxygenated returns to your heart through your veins. In comparison to your arteries, the restriction in your vein is quite small. Your veins operate tiny valves and the shrinking of surrounding muscles to assist in moving blood back toward your heart in order to assist in moving blood back toward your heart

In addition to exerting effort against gravity while sitting or standing, the oxygen-depleted blood in your legs must exert additional effort to return to your heart. Raising your legs places them above the level of your heart, which is beneficial. Gravity, on the other hand, is now working in your favour, which is good news. This may help to enhance blood flow in the veins of your legs, which is beneficial.

Reduces swelling

However, edoema or inflammation can lead to swollen joints, which can cause pain and discomfort. Leg swelling can be caused by injuries or medical conditions.

Raising your legs above your heart’s level may help severe fluid drain more effectively in the same manner that it helps enhance blood flow.

Lowers pressure

Extend periods of standing or sitting can cause blood to pool in the veins of your legs. This can guide to a rise in pressure in these veins which, in turn, may give to the development of situations such as varicose veins.

By allowing blood that has accumulated in your legs to escape, raising your legs can help reduce pressure. It’s also possible that sitting down with your legs elevated can help alleviate the pain and discomfort caused by fatigued feet after long periods of standing.

What conditions can it support

Here are various health scenarios when lifting your legs can be beneficial: aches and pains, joint pains, and more.

Vein conditions

A vein problem can be caused by prolonged durations of sitting, standing, or inactivity. Leg raises may help prevent or alleviate a variety of vein diseases, including the following:

Superficial thrombophlebitis: The problem is that this thrombophlebitis is an inflamed vein just beneath the skin that can cause pain and soreness. Even though some of these are low-risk, others may be linked to deep vein thrombosis.

Deep vein thrombosis: A deep vein thrombosis (DVT) occurs when a blood clot forms in one of your legs’ deep veins. These clots, on the other hand, might cause leg swelling or pain by obstructing blood flow.

Varicose veins: Blood builds up in the veins, causing varicose veins. These veins, on the other hand, appear large, blue, and twisted beneath the surface of your skin. After sitting or standing for lengthy periods of time, symptoms of varicose veins may appear.

Chronic venous insufficiency (CVI): CVI may be caused by a lack of blood flow to the heart, resulting in blood pooling in the legs. A wide range of symptoms can appear in your legs as a result.

Injuries 

After surgery, leg raises may help alleviate discomfort and swelling. Additionally, blood clots are a common complication following surgical procedures, especially those involving the hip or the leg.

However, it’s more vital to move slowly and avoid lingering in one place for an extended period of time. Blood clots can be reduced by lifting your legs on a regular basis.

Is it good to elivate legs during pregnancy

An increase in fluid retention in the legs and feet is a common occurrence during pregnancy. Fluid retention, hormonal shifts, and the expanding uterus may be to blame. Swelling in the legs may be alleviated by elevating them.

Cellulitis

An increase in fluid retention in the legs and feet is a common occurrence during pregnancy. Fluid retention, hormonal shifts, and the expanding uterus may be to blame. Swelling in the legs may be alleviated by elevating them.

However, antibiotics are effective in curing the illness. Swelling may be reduced by lifting the ailment above the heart if cellulitis develops on the arm or leg.

How to elevate your legs

Depending on the situation, the length of time and frequency with which you should raise your legs will vary. To help ease the symptoms of varicose veins, elevate your legs in this manner.

Relax in a reclined or supine position.
Make sure your legs are elevated above your heart level.

To get here, you’ll need a pillow. It is possible to rest your legs on coffee tables, ottomans or sofas if you can’t raise your legs above your heart level.

For around 15 minutes, keep your legs lifted.
Aim to carry out this exercise three to four times per day.