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Tyler Hoechlin workout routine and diet plan

Superman, Tyler Hoechlin's workout routine and diet plan

 

Tyler hoechlin’s workout routine includes the warmup session and then workout exercises. He was very passionate about being a baseball player at a young age and used to practice a lot in high school; after that, when he became an actor, Tyler hoechlin works out to keep his body strong and sturdy. Although a profession like this demands a perfect shape.

who is Tyler hoechlin?

Tyler Hoechlin is an American actor who gained acclaim for the film Road to perdition in 2002. During his early life, Tyler Hoechlin was fond of baseball and used to play in “Santiago high school’ and afterward in university. He started playing baseball at six and became a professional baseball player. At Arizona State University, Tyler won a scholarship. Not only in baseball but also excelled in his career in acting.

His first television role was Martin brewer from the 7th heaven and gained recognition in Lincoln heights, teen wolfs, etc. After that, he has done multiple films and television series. He got a role in the famous movie Fifty Shades Freed in 2018. Tyler Hoechlin appeared as Superman in the television series, i.e., supergirl, The Flash, Arrow, etc.

tyler hoechlin's workout routine

 

Tyler Hoechlin stats

Date of birth: September 11, 1987

Height: 6’0

After gaining the role of Superman, Tyler Hoechlin has to maintain his body shape as a superhero as he was super excited to pursue his career as a hero character. Tyler Hoechlin’s workout routine is impeccable because he worked hard to gain strength.

Tyler hoechlin’s workout routine

Tyler hoechlin’s workout routine became more serious when he got the Superman role in super girl and Superman & Lois. And he got great results from the gym as he thought strength was more important for this role. Tyler hoechlin’s workout routine consists of cardio workouts, stretching, strength training, and weight lifting.

Tyler hoechlin’s workout routine typically goes for five days a week and a two days rest. Also, he does his workout on day to day basis. Tyler hoechlin’s workout routine starts with the warmup session, in which he loosen-up his body.

Stretching and Cardio workouts

Tyler hoechlin thinks cardio is as essential as other workout exercises. Running, cycling, swimming, jumping, etc., are involved in the cardio workouts. It helps to burn our fats and make a person’s heart healthy and active. He performs 20 minutes of jogging before starting the training.

tyler hoechlin's workout routine

About the above image, Tyler said: After 10 years of baseball, I found the new best hobby.

Strength training of Tyler Hoechlin 

Along with the cardio, while running and stretching the body, the strength training involves pushups, pullups, leg raises, and dip-raises squats.

Weightlifting training 

Tyler hoechlin’s workout routine includes the warmup session and then workout exercises. He was very passionate about being a baseball player and used to practice a lot in high school; after that, when he became an actor, Tyler hoechlin works out to keep his body strong and sturdy. Although a profession like this demands a perfect shape.

His day-to-day workout is quite different from the other actors and players. For instance, on day one, Hoechlin prefers chest exercises, then leg training on day two, followed by the whole body on day three. On day four, he likes back and biceps, while his fifth day includes shoulders and traps.

Day one: Chest and triceps

Warm-up session workout
Varied cardio ( 20 mints) Skull crushers (3*10)
Dips ( 3*10) Barbell bench press ( 5* 10-8-5-3-3)
Stretching Decline Cable fly ( 3*10)
Pull-ups (3*5) Incline dumbbell press ( 3*10)
Push-ups (3*12) Cable Fly ( 3*10)
  Overhead Triceps Extension ( 3*12-10-8)

 

Day Two: Legs and Calves

Warm-up session workout
Varied cardio ( 20 mints) Dumbbell lunges ( 3*10)
Dips ( 3*10) Back squats ( 5*10-8-5-3-3)
Stretching Leg press ( 3*12-10-8)
Pull-ups (3*5) Calf raises ( 3*10)
Air squats (3*10) Hamstring curls ( 3*10)
  Weighted step-ups

 

Day three: Full body

Warm-up session workout
Varied cardio ( 20 mints) Dumbbell bench press ( 3*10)
Dips ( 3*10) Hammer curls ( 3*10)
Stretching Barbell shrugs (3*10)
Pull-ups (3*5) Machine leg press (3*10)
Air squats (3*10) Cable Rows ( 3*12-10-8)
Push-ups (3*15) Overhead triceps extension (cables) (3*10)

 

Day four: Back and biceps

Warm-up session workout
Varied cardio ( 20 mints) Barbell rows (3*10)
Dips ( 3*10) Cable Hammer curls (3*12-10-8)
Stretching Deadlift (5*10-8-5-3-3)
Pull-ups (3*5) Lateral pull-downs ( 3*10)
Wide Push-ups (3*15) Dumbbell bicep curls (3*12)
Preacher curls ( 3*10)

 

Day five: Shoulders and traps

Warmup session Workout
Varied cardio ( 20 mints) Dumbbell shrugs (3*10)
Dips ( 3*10) Shoulder front raises ( 3*12-10-8)
Stretching Military press (5* 10-8-5-3-3)
Pull-ups (3*5) Arnold presses ( 3*12)
Air squats (3*10) Shoulder dumbbell Fly ( 3*10)
Barbell Shrugs (3*10)

 

These are all the five days of Tyler hoechlin;s workout routine, and the next two days are for relaxation.

Tyler hoechlin's workout routine

Tyler hoechlin on his workout routine: he has spent more time in the gym in the last two years than before.

He also said: I spend a lot more time in the gym.

Tyler hoechlin’s diet plan

Along with Tyler hoechlin’s workout routine, his diet plan is very healthy and protein-rich. Hoechlin prefers to eat protein-rich food like chicken, fish, nuts, whole grains, etc., which he thinks gives him energy and muscular mass. Alongside the proteins, he adds dairy products to his diet routine also.

The appropriate diet plan helps build a superhero body and look bright and physically fit. His diet plan during the day is:

Breakfast:

  • Grains.

Snacks:

  • Nuts
  • Fruits

Lunch:

  • Salad
  • Chicken

Banquet meal:

  • Fish

  He takes supplements like protein shakes etc. That was Tyler hoechlin’s workout routine and diet plan.

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