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Tom Hardy Jiu Jitsu Workout And Diet Plan

Tom Hardy’s stone-like body is due to his alpha-male roles. Hardy gained weight for Bronson and Bane. He lost weight for Warrior’s Tommy Conlon. This article discusses Tom Hardy’s diet, workouts, and supplements.

Tom Hardy Workout Routine

Bane was supposed to be strong. Tom Hardy gained 30 pounds by exercising four times a week.

Hypertrophy workouts strengthened Hardy’s chest, arms, back, and legs. The celebrity gained 18 kg (40 lbs) (200 lbs). Each session had complex movements and a few isometric exercises with medium to heavy weights and a lot of repetitions.

Intensive workouts require a rest day. Hardy relaxed and recovered.

He did floor crunches, inclined barbell bench presses, and partial deadlifts on Mondays. usually two 8-score sets.

Tom Hardy Jiu Jitsu Workout

Tom hardy diet plan

Hardy eats five or six meals a day of chicken, fish, vegetables, and oats. He gained weight for Batman in The Dark Knight Rises. He ate carbs, milk, protein shakes, and supplements.

Meal 1:

  • 4 egg whites and 2 whole eggs for a veggie omelet.

  • Ezekiel toast and honey.

  • 1-cup fruit salad.

Meal 2:

  • 4 oz. of grass-fed beef.

  • 1 cup cooked white rice.

  • Green, leafy vegetables.

Meal 3:

  • Two-scoop protein shake.

  • Peanut butter.

  • 1-banana.

Meal 4: 

  • 6-ounce chicken breast.

  • 1-cup brown rice.

  • Leaves.

Meal 5: 

  • 1 tuna pouch.
  • 1 tablespoon dressing or mayonnaise, 2 slices whole grain bread.
  • Tomatoes, lettuce, etc.

Meal 6:

  • 1 cup cooked (dried) oats and 1/2 cup blueberries
  • Chia seeds: 1 tablespoon.
  • Casein.

Tom hardy Supplements

Tom Hardy’s muscle-building supplements:

Pre-Workout Whey Protein, Multivitamins, and BCAAs

Tom Hardy Workout

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