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The Joe Rogan Workout & Diet Plan

Joe Rogan is someone who nearly needs no introduction. It’s darn near impossible to survive as a male between the ages of 15 to 35 in this contemporary moment without being surrounded by his ubiquity.

But whether you know him as a comedian, the world’s highest-paid podcaster, color commentator for the UFC, practicing martial artist, or human DMT silo, one thing is for certain – the Joe Rogan fitness and diet regimen is certifiably intense. And depending on how Mr. Rogan is currently looking in his fifties, it seems to be delivering results.

Before we start, I feel it’s necessary to give a caveat of some form. What you’re going to read is incredibly particular. It may represent a challenge for many of you – and not in a “Grr, I’m going to come out on the other side stronger for it” kind of way.

I’m talking about a training routine and diet that could prove destructive to the wrong people. There are further components that people might not have ready access to, such as sensory deprivation regimens and cryotherapy (thus why they haven’t been dwelt upon). So take everything with a grain of salt.

Joe Rogan

Remember, as a podcast presenter (at this point who hasn’t heard of The Joe Rogan Experience podcast?) and stand up comedian, Joe Rogan is extremely successful, resourceful, and has a reach for materials that’d otherwise be tough to get a grasp on. Don’t compare yourself to the martial arts expert and former UFC pundit.


Anyways, here’s the Joe Rogan fitness plan and nutrition plan, at least the details that Rogan revealed through various websites. Not that we won’t be addressing the various other internet subjects surrounding now one of the most renowned persons in entertainment – not what Rogan hosted, Rogan won, or what Rogan schedules outside of this very particular topic. We won’t even be talking about his Comedy Store scandals. Only this diet and training plan will be discussed here.

The Joe Rogan Diet Plan

Eating Habits

The two key characteristics of Joe Rogan’s eating habits include:

  1. A ketogenic diet (largely carnivorous)
  2. Intermittent fasting
  3. At various times of the day, consume a lot of lean meats. As a staunch promoter of hunting wild game, the man is well aware of his passion for scavenging for his own sustenance. As for Rogan’s approach to intermittent fasting, it involves skipping breakfast in turnof a 16-hour fast that begins in the evening and lasts until the early morning. Before he eats his first meal of the day, he can be found exercising on an empty stomach. The calorie deficit has to be increased.Food
    Eat clean and workout filthy, as the adage goes. However, I’ll get to the latter in a moment. There is a lot of discipline involved here. Eliminating as many needless carbs and sweets as possible from your diet “… no bread, very few carbs, no sugar, no BS…”, says Rogan. That’s right. This isn’t nonsense.

    A diet rich in vegetables and game meats, usually from wild animals, is the hallmark of a healthy diet.

  4. For the Rogan family, nothing beats elk meat as a source of lean protein. There’s a good reason he loves the wild game to the standard steakhouse fare that Joey Diaz enjoys with him on a regular basis. Wild game is free of growth hormones and steroids, making it low in saturated fat, as has been repeatedly stated (as well as other nasty byproducts). In addition to the obvious “clean” protein, there are numerous other advantages, including the fact that you won’t feel sluggish, bogged down, or sleepy after eating wild elk. Rather than, oh, roast pork belly, shall we say?
    In the morning, champions start their day with eggs (intermittent fasting).
    Self-explanatory: Brown Rice
    Quinoa – No need to explain.
    Grass-fed Butter and Honey on Sourdough Bread – Because he’s only human.
    In spite of his preference for meat-based foods, Rogan is a good guy and eats a lot of greens. Vegetables include kale and spinach as well as avocado, string beans, broccoli, and jalapeno.
    Pickled cabbage, or kimchi, is said to have anti-inflammatory properties.
  5. Supplements

    As you will have probably guessed, Mr. Rogan is very much a mind, body, and soul type operator. The underlying theme in the Joe Rogan workout plan and diet is to be holistic. He runs a well-oiled machine which he also “[changes the] spark plugs” for. The goal isn’t to be perfect, but to do your best when it comes to keeping yourself at your best.

  6. Other supplements Joe Rogan consumes include:
    • Shroom Tech Sport
    • Fish Oil
    • Omega 3 & 6
    • MCT Oil
    • Glucosamine Chondroitin
    • Creatine
    • Spirulina & Chlorella
    • and, of course, Alpha Brain by Onnit

Joe Rogan

Other… consumption

It’s also no secret the man is 420 friendly. And DMT friendly. While this isn’t exactly integral for your own well-being – nor are we encouraging consumption of such substances for legal purposes – let’s just say Joe Rogan keeps an “open” mind. And perhaps we can all learn something from this little detail. Which, again, is by no means explicit or implied encouragement for legal purposes… this is purely for entertainment value.

In terms of non-hallucinogenics, other substances include:

  • Coffee
  • Coconut water
  • Kombucha
  • Zevia
  • Whisk(e)y
  • Cigars

Joe Rogan

Joe Rogan’s Workout Routine
A veteran martial artist, Joe Rogan devotes all his time and energy to be a human weapon. When he was younger, he was a US Open Taekwando Champion, which is something you won’t find any days. With a 2-1 amateur record in kickboxing, Rogan had considered a professional future in that sport. The headaches and other after-effects of a blunt trauma would cause him to leave. CTE isn’t something you want to play around with.

However, the workout routine isn’t merely for the purpose of improving one’s chimpanzee-style ability to alter the face of another person. As an example, using a treadmill to clear one’s head is not unheard of. Running to the canyon with Marshall Rogan, the world’s cutest golden retriever, isn’t either.

Joe Rogan


Rogan reportedly takes himself to the iron church three to four times a week. Again, based on what we’ve seen, heard, and read, he tends to use the following:

  • Dumbbells
  • Kettlebells
  • Barbell & Squat Rack
  • Mace
  • Battle Ropes
  • Pull-up Bar

Kickboxing / Muay Thai

Mastering all eight limbs, Rogan has been known to work the heavy bag, feedback machine, engage a few hearty rounds of pad work, as well as spar. For a better idea, check out the video linked below.

Brazilian Jiu-Jitsu

A Brazilian Jiu-Jitsu black belt under the famed Jean Jacques Machado (gi) as well as the one and only Eddie Bravo (no-gi), Rogan continues to train every other day to become the most complete fighter he can be. Drills, a few rolls, you name it.


Old mate time has it in for us all. The only way to keep things where they’re supposed to be and preserve the function Old mate time has it in for us all. The only way to keep things where they’re supposed to be and preserve the function in all your limbs/joints is by working on your flexibility. That’s where yoga comes in. Rogan himself participates in two to three sessions a week. Non-negotiable for the lifelong martial artists out there. You can’t expect to throw your body against other bodies without logging in a few hours of maintenance on the regular to prevent dire and painful outcomes.

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