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Shawn Mendes’ workout routine: and diet plan

Canadian songwriter and singer, Shawn Mendes' workout routine and diet plan

The Canadian singer Shawn Mendes’ workout routine is not much easy because he passionately drives to the gym five days a week. With a successful music career, his workout routine is not left behind and Shawn loves to do workouts to stay active and fit and to maintain a perfect physique after all he has to appear in front of millions of people by performing on stage. Along with the workout routine, his diet plan is also very healthy and contains essential nutrients for the body.

Who is Shawn Mendes?

Shawn Mendes is a Canadian songwriter and singer who got recognized in 2013. His music career begin when he used to post music videos on the app ‘Vine and ‘YouTube. From that, he gained the attention of Andrew Gurtler who is a music manager and also of Island Records. Then he got a chance to release the music videos on the label of records.

After that Mendes released his debut EP and then his music albums which gained popularity worldwide, even being selected as the youngest artist on the billboards. His other albums like Handwritten, Illuminate, and ‘In my blood became successful after their release. Shawn Mendes got man accolades in his whole music career too.

Shawn Mendes' workout routine

Shawn Mendes workout routine:

Not only his artistic music talent but also Shawn Mendes’ workout routine is quite remarkable and people want to follow what he is up to. Shawn Mendes is very passionate about his workout routine and tries to stay active.

As a singer, he has to perform on stage and for that, the perfect body is all one needs to actively deliver the performances. So, Shawn Mendes has not left himself behind in this and exercises five days a week and practices his workout routine passionately and eagerly.

He focuses more on cardio to burn his fats, like running on the treadmill, biking, etc. Shawn Mendes is very passionate about his cardio workout routine and enthusiastically followed every step of the whole workout. Whilst, Mendes is zealous and listens to music while working out or staying active.

In an interview he told his rules:

Rule 1: “Hit the gym daily”

Rule 2: “Daily two lessons of vocals”

Rule 3: “Never say no to selfies”

Here is the day-to-day workout routine of Shawn Mendes:

Monday- Cardio and Legs

Here are the legs and cardio workout routine of Shawn Mendes:

  • Leg curls (3 sets, 8 reps)
  • Leg extensions (2 sets, 18 reps)
  • Standing Calf raise (2 sets, 25-30 raises)
  • Barbell squats (3 sets, 8-10 reps)
  • Lunges (2 sets, 15-20 reps)
  • Seated calf raise (3 sets, 20 reps)
  • Leg press (3 sets, 8-12 reps)
  • Treadmill and biking for cardio

Shawn Mendes' workout routine

Tuesday- Cardio and chest

Here is the cardio and chest routine of Shawn Mendes:

  • Hammer strength decline press
  • Dips
  • Barbell bench press
  • Dumbbell pullovers
  • Standing incline Dumbbell flyes
  • Incline dumbbell press
  • Cable chest flyes
  • Treadmill for cardio exercises

Wednesday – Cardio and back

Here are the back and cardio exercises of the Shawn Mendes workout routine:

  • Face pulls (3 sets, 8 reps)
  • Straight arms pulldown (3 sets, 20 reps)
  • Barbell deadlift ( 3 sets, 8-10 reps)
  • DB Lat raises ( 2 sets, 25-30 reps)
  • Wide grip lateral pulldowns (3 sets,8-10 reps)
  • Dumbbells bent over rows (2 sets, 15-20 reps)
  • Treadmill for cardio exercises

Thursday – cardio and shoulders

Here are the cardio and shoulders of the Shawn Mendes workout routine:

  • Dumbbell shrugs (3 sets, 8 reps)
  • Upright rows (2 sets, 15-20 reps)
  • Kettlebell swings (2 sets, 25-30 reps)
  • Barbell overhead press (3 sets, 8-12 reps)
  • Light power cleans with Barbell (3 sets, 20 reps)
  • Front raises with DB or cable (2 sets, 15-20 reps)
  • Barbell shrugs (3 sets, 8-12 reps)
  • Treadmill for the cardio exercises

Friday – Cardio, and Arms

Here are the cardio and Arms of the Shawn Mendes workout routine:

  • Barbell close grip bench (3 sets, 8-10 reps)
  • Reverse grip cable pushdowns (2 sets, 15-20 reps)
  • Triceps kickbacks with cable (3 sets, 20 reps)
  • Concentration curls (3 sets, 8 reps)
  • Alternating dumbbell curls (2 sets, 25-30 reps)
  • Preacher curls (3 sets, 8-10 reps)
  • Hammer curls with cable (2 sets, 15-20 reps)
  • Treadmill for cardio exercises

Saturday and Sunday of Shawn Mendes’ workout routine are off. Because he workouts five days a week and rests for the next two days. On those two days, he does some other types of exercises like yoga, sports, hiking, etc.Shawn Mendes' workout routine

Shawn Mendes diet plan:

Along with a workout routine, Shawn Mendes takes care of his diet and always prefers to eat healthy and beneficial. He actively follows the diet plan like what should he eat or what not.

In his healthy diet, he eats chicken, veggies, Fish, etc. and in snacks he prefers fruits.

His daily diet plan includes:


Oatmeal, omelette, juice


Potatoes, steaks, Avocados


Fish, Almonds, quinoa

That was the diet plan and workout routine of famous singer Shawn Mendes. Read more about Nina Dobrev’s workout routine and diet plan.