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Russell Westbrook Workout: Diet, age, height

This elite year-round training program belongs to a former NBA point guard.

Russell Westbrook has made a meteoric rise on and off-court with his penchant for pizazz and is now one of basketball’s highest-paid players. While his on-court performance drew criticism, his fitness routine is unquestionable.

Explosive and unrelenting, Russ looks more like a linebacker than a point guard. He also has an enviable fashion sense.

Russell Westbrook Workout

We examine the athlete’s high-intensity program. It’s exciting enough to build lean muscle mass, maximize on-court performance, and get you jacked.

Russell Westbrook Workout Routine

Westbrook’s athleticism is first-rate. His speed alone makes him a top NBA player. His training focused on strength, flexibility, durability, and explosiveness to ensure he was ready for game day. He set the record for most triple-doubles in a season by working out five days a week. The routine includes plyometrics, strength, sand dune runs, point guard work, and on-court team play.

Keeps Details Close to His Chest

Basketball players aren’t built like NFL players. Herculean bodies hinder on-court performance. Westbrook’s chest is defined and proportional, but not Arnold Schwarzenegger’s. To sculpt his pecs, the NBA star performs barbell bench press, dumbbell bench press, and walking dumbbell push-ups. In his workout routine, he does exercises that indirectly work on his skeletal muscles. This improves his speed, strength, agility, and body.

Loves to workout outside

HBO Sports showed Westbrook’s offseason sand dune runs. Since the NBA player prefers an outdoor workout, he can run drills up sand dunes while being tagged by teammates. Westbrook: “I’ve done it so long that I know how to manage it, how much I need, and how long I need to be there.” “So it’s painless. It helps my legs and endurance. ” The NBA star is also shown training outside with teammates during quarantine, showing off his athleticism.

Is an explosive athlete

Plyometrics help basketballers improve muscle explosiveness and hoop reach. Point guards run the offense and are the best dribblers and passers, so Westbrook needed plyometrics. Through box jumps and explosive weighted body exercises, Brodie averages too many triple-doubles, pushes the pace of the game for transition points, attacks the basket, and shows off his ball mobility and 36.5-inch vertical jumps (93 cm).

Russell Westbrook Workout

Strong Upper Body

He also works his core, upper body, and cardio for stamina. Weighted exercises increase muscle strength and output, while cardio improves speed and mind-body coordination. Westbrook doesn’t lift much, though. His training includes movement, stretching, stability, and strength. “That’s where I’ve been all week, just making sure my body is in shape so I can perform at my best,” he said.

Monday: Legs & Abs

  • Court Sprints (with Weighted Single-leg Rope Jump in-between sets) – 5 sets
  • Weighted Box Jumps – 3 sets of 10 reps
  • Stiff Leg Deadlift – 3 sets of 10 reps
  • Barbell Sumo Deadlift – 3 sets of 8 reps
  • Dumbbell Side Lunges with Explosive Foot Swing – 4 sets of 10 reps
  • Single-leg Kettlebell Squats – 4 sets of 10 reps
  • Dumbbell Squat Jump – 3 sets of 10 reps
  • Standing Triple Jump – 3 sets of 8 reps
  • Barbell Front Squat – 4 sets of 8 reps

Tuesday: Chest, Arms & Shoulders

  • Physioball dumbbell chest press – 4 sets of 6-10 reps
  • Single leg dumbbell curl-to-press – 3 sets of 8 reps
  • Walking dumbbell push-up to row – 4 sets of 8 reps
  • Weighted Wide-grip Pushups – 4 sets of 8 reps
  • Dumbbell squat jump – 4 sets of 8 reps
  • Barbell Shrugs – 4 sets of 8 reps
  • Dumbbell Jerk – 4 sets of 8 reps

Wednesday: Stretch, Abs, Run

  • Superset Weight Plate Pushups – 3 sets of AMRAP
  • Weighted Pull-Ups – 3 sets of AMRAP
  • Dumbbell Snatch Superset – 3 sets of 12 reps
  • Single-arm Cable Row – 3 sets of 12 reps
  • Bottoms-up Abdominal – 3 sets of 10 reps
  • Standing Barbell Row – 4 sets of 8 reps
  • Barbell Power Snatch – 4 sets of 8 reps

Thursday: Back & Cardio

  • In the box dribbling – 2 sets of 2 minutes
  • Bust out and retreat dribbling – 2 sets of 1 minute
  • 2-minute combo moves weak hand finish – 1 set
  • Step back crossover to floater finish – 3 sets of 6 makes
  • Ball screen and turn the corner – 2 sets of 5 shots
  • Ball screen and pull-up jumper – 2 sets of 5 shots
  • Ball screen refusal – 2 sets of 5 shots
  • Feeding the post passing – 2 sets of 8
  • Combo move partner passing – 2 sets of 1 minute
  • Cooldown: Static stretching – 5-10 minutes

Friday: Shoulders & Plyometrics

  • Plate jump – 4 sets of 8-12 reps
  • Frog squat jump – 4 sets of 8-15 reps
  • Box squat jump – 4 sets of 8-12 reps
  • Dumbbell swing through jump – 3 sets of 6-10 reps
  • Standing triple jump – 3 sets of 4-8 reps
  • Finger clean – 4 sets of 3-6 reps
  • Dumbbell jerk – 4 sets of 8-10 reps
  • Ravers – 3 sets of 15-25 reps
  • Concentric box jump – 4 sets of 6-10 reps
  • Long box jumps – 3 sets of 4-8 reps

Russell Westbrook Workout

Russell Westbrook diet

Before the triple-double machine’s insane workout, we’ll sample his healthy diet. Westbrook told GQ’s Clay Skipper about his offseason meal plan. NBA All-Stars need a filling breakfast. It includes fresh fruit, juices, eggs, hash browns, avocado toast, pancakes, and waffles. Fish and salad dressing for lunch. Westbrook’s final meal is wholemeal pasta, meatballs, and steamed or grilled vegetables. The NBA player recently increased his fish consumption. Instead of the usual dinner, he eats barramundi, snapper, quinoa, and steamed greens. As he gets older, he must find better ways to keep his body healthy so he can play. Westbrook needs rest, like many top athletes. On his off days, he drinks smoothies, protein shakes, and peanut butter to satisfy cravings and speed recovery.

Like Usain Bolt’s diet of guilty pleasure foods before his world-record race, Westbrook has been criticized for snacking between meals. His childhood peanut butter bar, PB&J sandwiches, smoothies, yogurt, and parfaits are all part of Brodie’s diet. On game days, he eats PB&J sandwiches, fruit, and sauce-less pasta. “Since high school,” “Pasta arrived later.” Since high school, PB&J has been that way.

Russell Westbrook diet


  • Egg omelet
  • 4 Pancakes
  • Orange juice
  • 1 whole fruit or
  • 4 Waffles
  • Green juice
  • 2 Hash browns
  • Avocado toast


  • 200 g (7 oz) of grilled salmon
  • Garden salad with dressing or
  • Grilled & spiced snapper
  • Raddish salad


  • 200 g of ground beef
  • 150 g of pasta
  • Medley of grilled vegetables

Post Workout 

  • 2 scoops of whey protein powder
  • 1 tablespoon of peanut butter
  • 1 banana


  • Parfaits
  • Yogurt
  • Peanuts
  • Smoothies
  • Payday peanut butter bar
  • Peanut butter & jelly sandwich

Russell Westbrook age

Russell Westbrook was born on November 12, 1990, in Long Beach, California. He attended Leuzinger High School in Lawndale, California would play his.

Russell Westbrook height

American basketball player, who has played for Oklahoma City Thunder, Houston Rockets, and Washington Wizards. At the 2008 draft camp, he measured 6ft 2.25 without trainers and 6ft 3.5 in sneakers. Russell Westbrook height Read More: Chris Bumstead Workout Routine, Diet, Mr. Olympia!