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Rock Lee Workout schedule

In the Naruto and Baruto series, Rock Lee is a fictional character. His workout routine is depicted in this article. It’s one of Naruto’s most simple and powerful characters ever made.

The fact that Rock Lee could rely solely on their physical strength while being completely ninja-illiterate is mind-blowing. That’s why Rock Lee’s fans revered him, and if you’re interested in learning about his workout regimen, keep reading.

rock lee workout

Rock Lee Workout schedule

Rock Lee is one of the trial artists you’d see at Shaolin Temple. That was the idea behind Naruto’s Rock Lee, the only member of Hidden Leaf without Genjutsu or Ninjutsu.

That made it impossible for Rock Lee to become a ninja, but his teacher “Guy” helped him become so strong he could beat most Ninjutsu and Genjutsu Ninjas. How did Rock Lee become so intense? What was his training routine?

Rock Lee excels in close and hand-to-hand combat. Even without Genjutsu and Ninjutsu, Naruto and Sasuke will lose if they fight Rock Lee. Rock Lee is that strong.

Rock Lee is always punching, kicking, doing martial arts, running, etc. Rock Lee uses weight belts on his ankles, waist, and wrists to maximize

his natural workout. Each weighs 185 pounds. Imagine why even Gara couldn’t beat him.

To train like Rock Lee, focus on your natural strength; bodybuilder-style weight training is wrong. We’ll use ankle weight and do a full-body workout. Six days a week of training with one day off.


You’ll run for 30 to 45 minutes six days a week. You’ll need stamina for Rock Lee training.

Once you can run that far without tiring, add ankle weights to train like Rock Lee. Rock Lee was always wearing weights. So you can work out in them. If not, don’t force yourself.

Combative Sports

There’s not much I can tell you about this workout because Rock Lee only had one fighting style: martial arts. However, since you’ll have to join a martial arts gym to achieve Rock Lee-level fitness, Chinese martial arts are your best bet. Starting an hour-to-two-hour workout four to six days a week at a local martial arts gym is an option.

Free-body Workout

Doing push-ups, kicks, punches, pull-ups, and the like when you have free time should be the very last thing you add to your routine. We have witnessed Rock Lee engaging in these activities whenever he is unsuccessful in completing a task. This was his strategy for becoming even more important. Therefore, make it a goal to complete at least 100 repetitions of each of these workouts whenever you have the chance.

Also Read: Ricki Lake Weight Loss And Diet Plan