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Ricki Lake Weight Loss and Diet Plan

Ricki Pamela Lake was born in Hastings-on-Hudson, New York, in 1968. She’s an actress, host, and producer. She played Tracy Turnblad in Hairspray. The Independent Spirit Award nominated her for the best female lead.

Weight loss journey

Ricki Lake makes healthy decisions regarding the foods she eats, the types of workouts she does, and whether or not she allows herself to become complacent, all of which contribute to her successful weight loss. Exercise for weight loss she had shed more than 130 pounds since reaching the heaviest point in her life.

Ricki Lake

Exercise

Ricki Lake does exercise daily. She is a runner. She transforms into an entirely new woman and acquires an entirely new body. In only two months, she was able to lose 24 pounds.

She likes to go hiking and walking. She hikes for four and a half miles each time she goes out, taking her a total of an hour and a half each time. She takes a dog on her walks.

Hiking and walking are both examples of cardiovascular exercises, and Ricki Lake enjoys doing both of them. This aids in the burning of an additional 300 to 600 calories per day.

She does yoga.

She was now enrolled in the spinning class. At the same time that it helps her muscles to become more elongated, toned, and flexible, yoga also helps her mind and body to become more relaxed.

Ricki Lake Diet plan

Fresh Dining is Ricki Lake’s diet. She avoids high-calorie foods. She eats 1,200 calories per day but portion-controls for better maintenance. More salads. It’s wine time. She grabs bread. She used to eat the entire basket of bread, but now she only eats one piece. Breakfast is French Toast and turkey sausage.

Lunch

She increases the number of salads that she consumes.

Dinner

Dinner for her typically consists of fish, brown rice, and some kind of vegetable.

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