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Richard Duchon Workout Routine and Diet Plan 2022

A professional bodybuilder, fitness model, and social media influencer from the Netherlands, Richard Duchon is well-known for his physique.

Originally from the Netherlands, he was born on October 8, 1998, and has lived there since. He owns and operates his own YouTube channel, where he offers training and nutrition guidance to his subscribers.

As of October 2020, he is also a sponsored athlete for the GymShark brand.

 

Richard Duchon strictly adheres to his diet and exercise regimen in order to maintain his lean figure. In order to increase his agility, timing, and power, Richard used the following workout routine and food plan.

 

Richard Duchon strictly adheres to his diet and exercise regimen in order to maintain his lean figure. In order to increase his agility, timing, and power, Richard used the following workout routine and food plan.

Richard Duchon’s Body Metrics (Body Stats)

Richard Duchon’s height and weight are 6 ft 0 in and 185 lbs, respectively, when it comes to his height and weight. Aside from that, Richard is a handsome young man with auburn hair and brown eyes.

Age 23 years
Height 6 ft 0
Weight 84 kg
Hair Color Dark Brown
Eye Color Light Brown
Nationality Netherland
Profession Professional Bodybuilder, Fitness Model, and Social Media Influencer

Richard Duchon Workout Routine

Be sure to consume plenty of water or energy drinks before beginning Richard Duchon’s workout routine to avoid dehydration. Also, don’t forget to warm up and cool down with exercises that involve stretching out your muscles. You will be able to work out or exercise without getting hurt thanks to this.

Richard Duchon’s exercise routine:

Monday: Chest & Triceps

Richard Duchon works out his chest and triceps on Mondays, alternating between six different exercises.

Richard Duchon’s chest and triceps workout:

DB Chest Press.
Dip Weighted.
Cable Chest Fly.
Dumbbell Bench Fly.
Drill Skull Crusher.
Triceps Cable Down.

(4 sets 12 reps)

Tuesday: Back Workout

For his back routine on Tuesday, Richard Duchon does five distinct exercises.

Sit-up Lat Pull.
Cable Row seated.
Rowing with one arm.
Singular Cable Draw Down.
Straight Arm Rope Down.

(4 sets 12 reps) 

Wednesday: Shoulder Workout

On Wednesdays, Richard Duchon does a total of five different workouts for his shoulders.

Side Raise with Dumbbells
Dumbbell Overhead Press with one arm only.
Pulling the Cable Face.
Seated Dumbbell Lateral Raise.
Front raise using dumbbells.

(4 sets 15 reps)

Thursday: Leg Workout

Richard Duchon does a leg routine on Thursday by completing seven separate exercises.

Lunge with Barbell (4 sets 10 reps)
Romanian Deadlift (4 sets 15 reps)
Leg Lift (4 sets 15 reps)
Stretched Legs (4 sets 20 reps)
Dumbbell Lunge (5 sets 20 reps)
Calf Raise Machine (4 sets 20 reps)
seated calf raiser (4 sets 20 reps)

Friday: Arm Workout

During Richard Duchon’s Friday workout, he does an arm regimen that includes six separate workouts.

Barbell Curl .
Dumbbell Overhead Extension .
Dumbbell Hammer Curl .
Rope Triceps Push Down .
EZ-Bar Curl .
Single-Arm Cable Push Down .

(4 sets 15 reps)

Saturday and Sunday: Rest

Richard Duchon takes a weekend break.

 

Richard Duchon’s Diet Plan

2nd Meal: 2 slices of toast with avocado spread and a fried egg sandwich.
6 rice cakes, 20 g of peanut butter, and honey for the second meal.
Dinner: 300 grammes of chicken, 250 grammes of rice, mixed vegetables, and a Tomato-based sauce.
Fourth meal: 2 cups Greek yoghurt, 10 gm Popped Wheat, 5 gm Honey, and a pineapple.
Casein Protein and water make up the fifth meal.

FAQ Regarding Richard Duchon

How often does Richard Duchon exercise:

Five days a week, Richard Duchon works out in the gym. For example, he trains his chest, triceps and back as well as a leg and arm workout each day

 

A typical day in the life of Richard Duchon includes the following meals:

Richard Duchon eats five times a day on average. All of these things may be found in his diet: Eggs yolks, egg whites and toast. He also eats rice cakes with a variety of toppings including peanut butter and honey, chicken and vegetables.

 

Please tell me how much Richard Duchon has earned:

Professional bodybuilder, fitness model, and social media influencer Richard Duchon is worth $5 million.