Qimmah Russo Diet Plan and Workout Routine Workout Video Instagram Photos 2019
QIMMAH RUSSO WORKOUT ROUTINE AND QIMMAH RUSSO DIET PLAN. For those of you who don’t know Qimmah Russo, let me give you a little introduction.
She is from New York. Her date of birth is 12/16/1993 Qimmah’s parents are Kenneth and Rayietta Russo. Her family is always there for her. Also, she has a brother named Tamir Russo. He’s a fan.
Qimmah Russo is a fitness star from New York. Her internet fans like her for her beautiful body and abs. Qimmah adores basketball. Qimmah was not only passionate about the game, but also gifted. So she joined a pro basketball team during college.
In this article, we will discuss Qimmah Russo’s workout programme, nutrition plan, exercise routine, fitness regime, age, height, and body measurements.
Her figure is naturally gorgeous, but she works out to maintain it toned. She keeps fit by eating well and exercising often. Let’s examine Qimmah Russo’s physique, workout routine, and food.
Diet Qimmah Russo
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Qimmah Russo eats well to stay fit. She consumes about 8 glasses of water per day to assist her body detox. Her diet regimen is simple to follow. Here is Qimmah Russo diet plan.
Her breakfast includes oats, an apple, and warm lemon water.
An egg white braided toast and a glass of fresh vegetable juice are her mid-day snacks.
She eats lentils with vegetables and three chapatis for lunch.
She detoxes with green tea after lunch.
Qimmah Russo enjoys fruit and nuts as an evening snack.
Her dinner consists of soup, veggies, and grilled fish or chicken.
Every week she treats herself to a cheat meal.
Healthy eating with a cheat day every now and then is fine in her opinion.
No fried or oily foods for Qimmah.
Routine Qimmah Russo
Qimmah Russo works out hard to become more flexible and lose weight. She takes her fitness and body seriously. Her workout plan is ideal for everybody. Exercise routine for Qimmah Russel
Qimmah Russo’s Monday workout: Warm-up exercises for Biceps and Legs: 10-12 minutes
3 sets of 10 squats
10 calf raises, 3 sets
3 sets of 10 repetitions leg extension
10 repetitions, 3 sets
10 repetitions, 3 sets
3 sets of 10 bicep cable curls
10 repetitions each arm, dumbbell bicep curls, 3 sets
20 minutes of cardio
Tuesday Shall I start with the shoulders and chest
20-40 minutes of cardio
3 sets of 10 reps incline bench
Three sets of ten reps of pec fly
10 repetitions, 3 sets
10 lateral raises with dumbbells, 3 sets
10 x front dumbbell lateral lifts, 3 sets
10 overhead pullovers, 3 sets
Wednesday Qimmah Russo’s Back and Triceps Workout
20 minutes of cardio
10 rep dumbbell rows, 3 sets
10 repetitions, 3 sets
10 repetitions, 3 sets
10 seated dips, 3 sets
10 reps, 3 sets of triceps pulldowns
10 repetitions, 3 sets, dumbbell triceps kickbacks
Thursday Qimmah Russo’s Legs and Biceps Workout
10 min warm-up
3 sets of 10 straight leg deadlifts with dumbbells
10 repetitions, 3 sets
10 repetitions sitting calf, 3 sets
Preacher curls, 10 repetitions each, three sets
20 minutes of cardio
What’s the Friday Qimmah Russo Workout Routine
20 min cd
10 repetitions decline bench press, 3 sets
10 repetitions flat bench press, 3 sets
10 x overhead dumbbell extensions, 3 sets
10 x Dumbbell Forward Raises, 3 sets
10 repetitions, 3 sets
10 x Triceps Kickbacks, 3 sets