American model, singer, and songwriter Pia Mia Perez was born on September 19, 1996. “Do it again” and “Touch” brought her fame. She’s featured on will. imam’s single “Boys & Girls.”

Miss Me star singer Perez has shown her amazing talents globally. Fans love her curvy body and good posture. This article details Pia Mia’s workout and diet plan.

Pia Mia Workout Routine

“How We Do It” feat Pia Mia is loved by fans for her voice. She has 8.2 million Instagram followers and 607K Twitter followers. She also has a 1.6 million-subscriber YouTube channel. Here’s Pia Mia’s workout.

Pia Mia exercises regularly to tone her body. She punches and does other exercises to maintain her curvy body. Pia Mia’s workout includes strength, cardio, and core training. She exercises for an hour and a half every five days.

Pia Perez’s strict workout routine can help women achieve their bodies. Pia Mia’s workout routine keeps her fit and sculpted. Start these workouts to get fit and toned.

Pia Mia Workout

Workout Training

Prior to working out, you must perform a 10- to 15-minute warm-up or stretching session

Strength Training


Upper Body workouts 

  • Incline Dumbbell presses
  • Horizontal rowing
  • Up and over shoulder press
  • Assisted pull-ups and dips
  • Let pulldown
  • Military presses
  • Bear crawl and hang clean

seats: 4 to 5

Reps: 10 to 12


Lower body 

  • Hip hinging motion
  • Bulgarian split squats
  • Plank jacks burgees
  • Heavy sled push
  • Mini band kickback
  • Squat gluten stretch
  • Leg bridges

seats: 4 to 5

reps: 10 to 12


Stretching exercises

  • Trunk twist
  • Seated gluten stretch
  • Hip flexor stretch
  • Standing toe lift
  • Wing stretch
  • Butterfly stretch
  • Piriformis stretch


Cardio Workouts, High-Intensity Interval Training/HIIT

  • Chest cross arm swing
  • Side bend stretch right side
  • Hand walkout
  • Close grip chest press with crunch
  • DB over-the-shoulder chops
  • Lunge to split jumps
  • Plank to hip dips
  • Push-ups with shoulder taps


Core workouts

  • Single leg bridge
  • Side plank with a hip dip
  • Side-lying hip abduction
  • T-spine twist
  • Starfish hold
  • Punch boxing
  • Med Ball Side Toss
  • Superman plank

reps: 10 to 12

seats: 3 to 4

This is all we know about Pia Mia’s workout routine for a curvy, fit body. Regular workouts maintain the body’s attractiveness. Practicing a few exercises is the key to getting in shape like Pia Perez.

Pia Mia Diet Plan 

The Pia Mia Diet Plan emphasizes following a vegan or plant-based diet throughout its entirety. The vegan food items, which are healthy and full of proteins, fibers, and other nutrients, provide her with all of the nutrition and essential minerals that her body needs. Throughout the day, she ensures that she stays hydrated by consuming a large amount of water. In order to keep up her appearance of having a toned and healthy body, she abstains from consuming fatty and sugary foods, alcoholic beverages, and junk food items.

Is Pia Mia a Vegan?

Yes, Pia Mia is a vegan. 


  • Vegan quinoa porridge
  • Avocado toast with cucumber
  • Turkish eggs with caramelized onions & tomatoes


  • Chickpea salads & greens
  • Vegan paella with artichokes & olives
  • Ukrainian Borsch


  • Greek yogurt parfait with frozen berries
  • Lentil Strawberry Salads
  • Millet Mushroom Patties


  • Baked Portobello Mushrooms &
  • Zucchini stuffed with spicy millet
  • Green Asparagus Celery Soup

Pia Mia Workout

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