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PewDiePie Workout Routine and Diet Plan 2022

PewDiePie is the second most popular and influential YouTuber in the world. He’s been rising since the T-series after losing the world’s best YouTuber competition to PewDiePie.

However, a recent provocative photo of PewDiePie revealed his ripped figure. So keep reading to find out PewDiePie’s fitness and eating plan.

PewDiePie Workout Routine and Diet Plan 2022

PewDiePie Body Stats

Height 5 ft 11 inch.
Weight 75 kg.
Age 30 years.
Chest 41 inch.
Waist 33 inch.
Biceps 14 inch.

PewDiePie Workout Routine

With his recent jacked-up appearance, PewDiePie appears to have finally acquired the degree of fitness that he had been lacking throughout his life, according to reports. When the picture was posted, all of the fans and other people were interested in seeing it and wondering what the guy was doing to become so ripped.

To address this, PewDiePie himself created a film about his workout, titled My Workout Review, which you can watch below. You can see it on his YouTube account, which I will provide you with a link to as well.

PewDiePie works out in his garage, doing simple exercises. With adjustable dumbbells and a single bench. So that’s it, PewDiePie says he does an initial push, pull, and legs workout regimen in that video.

He does each routine twice a week to get ripped. He also shared his fitness routine, which I’ll update because not everyone can be PewDiePie. Simple exercise will not assist them. So let’s look at a training plan that will shape your physique.

Monday Workout: Push Day 

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

Dumbbell bench press.
Inclined dumbbell flyes.
Triceps press.
Triceps clencher.
Dips..
Dumbbell shoulder press seated.
Side dumbbell raises.

Tuesday Workout: Legs Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

Squats.
Weighted squats.
Weighted lunges.
Dumbbell stiff-leg deadlift.
Dumbbell calf raises.

Wednesday Workout: Pull Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

Pull-ups.
Dumbbell row with one arm.
Row of renegades.
Deadlift.
Curls of the biceps.
Isolation curls are a type of curl.
Curls with a hammer.
A shrug of the shoulders.

Thursday Workout: Legs

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

Squat dumbbells.
Sumo squats.
Lunge using dumbbells.
Lunges with dumbbells
Leg curls.
Tilt-back dumbbells.

Friday Workout: Push & Pull Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

Flat bench dumbbell press.
Dumbbell flyes.
Bicep isolation curls.
Tricep dumbbell kickbacks.
One-arm dumbbell row.
Pullovers.
Shoulder press.
Shoulder shrugs.

PewDiePie Diet Plan

PewDiePie Workout Routine and Diet Plan 2022

He said he quit drinking to get back in shape. That was a big step for him as he is addicted to whiskey. The PewDiePie diet didn’t change much because he was always the tiny guy no matter what he ate.

While PewDiePie avoided all alcohol to acquire weight and muscle, you should avoid it as well. Drink plenty of water throughout the day.