Olivia Ponton Exercise and Diet Routine Olivia Ponton is a model and vlogger. Her Tik-Tok fitness videos made her famous, and now she’s a signed model.
Many fans were impressed by her TikTok videos and wanted to know her training routine and nutrition plan.
Olivia Ponton Body Stats
Height: 5′ 7″
Weight: 55 kg
Olivia Ponton Workout Routine
So, why can’t I have what other ladies have, why am I not famous, and maybe I’m not good enough? Olivia Ponton has the drive to stay fit and eat well. Workout helped Olivia get to where she wanted to be, and I’m sure we’ll see a lot more of the model.
You may follow her quarantine workouts on her Tik-Tok account if you want to see what she does. I’ll also discuss some of her workouts coupled with mine for a wonderful home workout program. Let’s explore how to get Olivia Ponton’s body.
If you have good stamina, run at least five miles, and if you are a beginner and can’t run much, run as much as you can and walk the remainder. This running regimen can help you lose weight and tone your tummy.
This weight training plan focuses on the lower body and is done over four days, with three days dedicated to the lower body. I will give you some workouts to complete but feel free to modify them to your liking. Each workout should consist of three sets of 12 reps with plenty of water.
Olivia Ponton Monday Workout
Leg press Leg extension
Olivia Ponton Tuesday Workout
Olivia Ponton Thursday Workout
Olivia Ponton Friday Workout
Glutes cable snag
KICKBACK SIDE GLUTES
Weighted Hip Tender thigh flexion
A bridge with a weighted
Leg raises with a band
Olivia Ponton Core Workout
A core workout is generally a circuit regimen with seven to ten movements without rest. Olivia’s core regimen mixes bodyweight and machine exercises. Consider a method you can do at home or in the gym. This routine requires three sets of at least 20 reps each.
With or without pulley
No-ball Russian twist
Plank reach resistance band
That’s it for Olivia Ponton’s workout.
Olivia Ponton Diet
Olivia Ponton’s diet consists of low carb and high protein foods; she enjoys shakes and smoothies and eats a lot of vegetables and fruits. Some say she’s a vegan, but I’ve seen her eat a non-vegan cheeseburger.
So the food is essentially meat, and she loves to cheat and get a cheeseburger. On her cheat day, she enjoys dessert and sweets. Olivia also drinks plenty of water to be healthy.
As a model, Olivia makes sure to follow healthy eating habits. She eats eggs, oatmeal, vegetables, fish, and meat.
Olivia Ponton Breakfast
almond butter, almond milk, fruit, and protein powder.
Omelet à la
Olivia ponton age
Born on 30 May 2002, Olivia Ponton’s age is 19 years as of 2022. She was born and raised in a middle-class family in Naples, Florida, the United States.
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