Sports have always been a big part of Noah Ohlsen’s life. He was always a physically strong and active student who enjoyed participating in a variety of extracurricular activities.
Noah’s aims and aspirations had evolved by the time he started college. Sporting activities gave an outlet for his restless and vivacious character but didn’t help him get the body he desired.
Finally, Noah found CrossFit and all of its advantages, and he was sold on the sport right away. As a result of Guido Trinidad’s guidance, he has become one of CrossFit’s most recognizable names.
So many things about me have shifted! Everything in my life has improved since I started CrossFit, be it physical, emotional, or mental. When it comes to physical conditioning and gymnastics,” I’m a big fan.
|Full Name: Noah Ohlsen|
|WEIGHT||HEIGHT||AGE||DATE OF BIRTH|
|185 – 195lbs (83.9 – 88.5kg)||5’7″ (170cm)||31||May 30, 1990|
- Squat – 445lbs
- Clean and Jerk – 355lbs
- Snatch – 288lbs
- Deadlift – 505lbs
- Fight Gone Bad – 421
- Pull-Ups – 72
- Fran – 1:58
- Grace – 1:16
- Filthy 50 – 19:05
- Sprint 400 mt – 0:59
- Run 5k – 19:50
|YEAR||DIVISION||OVERALL RANK (WORLDWIDE)||RANK BY REGION||OVERALL RANK (BY STATE)||OVERALL RANK (BY COUNTRY)|
|2018||Men||25th||1st South East||1st Georgia||21st|
|2017||Men||2nd||1st South East||1st Florida||2nd United States|
|2016||Individual Men||1st||1st South East||1st Florida||1st United States|
|2015||Individual Men||16th||2nd South East||1st Florida||17th United States|
|2014||Individual Men||20th||2nd South East||—||—|
|2013||Individual Men||56th||10th South East||—||—|
|2012||Individual Men||188th||16th South East||—||—|
|YEAR||OVERALL RANK||DIVISION||REGIONAL NAME|
|2016||2nd||Individual Men||Atlantic Regional|
|2015||1st||Individual Men||Atlantic Regional|
|2014||1st||Individual Men||South East|
|2013||7th||Individual Men||South East|
|2012||24th||Individual Men||South East|
|YEAR||OVERALL RANK||TEAM NAME||MEMBERS|
|2015||1678th||Team Fitmoo||Lindsey Valenzuela, Christy Adkins, Kenneth Leverich|
|2014||7th||Team Reebok West||Tommy Hackenbruck, Valerie Voboril, Lindsey Valenzuela|
|YEAR||OVERALL RANK||SNATCH||CLEAN + JERK||WORKOUT|
|2015||2237th||2212th (0 lb)||2189th (0 lb)||2050th (0 reps)|
Athletes transitioned into CrossFit.
For most of his life, Noah Ohlsen has been an active and sporty person. His passion for sports didn’t blossom until his freshman year of college, however. Noah was encouraged to take up CrossFit after seeing a poster of a muscular competitor.
My early college years were all on looking well. I was always interested in health and fitness.” That is why I was intrigued by a CrossFit gym advertisement that featured a muscular man as the face of the business.
Noah was coached by Guido Trinidad, the man he saw on the billboard. CrossFit had “hooked” him after his first experience in a class.
Throughout the years, Noah’s career has flourished, becoming a well-known athlete and social media celebrity. Exquisite CrossFit achievements and performances continue to be displayed by him. In addition, he has inspired innumerable people with his images online, just like he was inspired by his coach, Gudio.
As a highly accomplished CrossFit competitor, Noah Ohlsen must make daily sacrifices to maintain his high level of performance.
Five days a week, five to six hours a day, three to two sessions a day, is the recommended amount of training time. It’s evident that the level of devotion required to achieve Noah’s level of success is astronomical.
Despite this, Noah is also aware of when he needs a break. Whenever Noah is not training for a competition, he takes two weeks off to allow his body time to recover. This allows him to retain a healthy and powerful physique year after year.
Noah’s favorite exercise is the snatch since it’s fast, forceful, visually appealing, and technically challenging. To hit a big lift, there isn’t much room for error, and everything must be timed perfectly. In the words of Noah Ohlsen:
In 2010, Noah weighed 155lbs when he began his CrossFit journey. Noah’s coach put him on a simple diet program that included drinking up to a gallon of milk each day in order to increase his power and muscle mass. He was able to gain a significant amount of weight in just four weeks by doing this.
Noah’s diet has been increasingly regimented in recent years. He eats a variety of foods throughout the day, each with an appropriate macronutrient ratio. By the end of the day, Noah will have consumed 200 g of protein, 400-500 g of carbs, and 100 g of fat. Around 4,000 calories a day are consumed by this.
Over the course of his CrossFit career, Noah has gained more than 40 pounds of muscle by following a diet like this.
Idols and Influences
Guido Trinidad, Noah’s coach, is one of his influences. Noah was motivated to take up CrossFit after seeing him on a poster.
Soon after, they became more than just training partners; they were close friends.
“Until I met Guido Trinidad, I had no sporting hero or inspiration other than my father.”
What we can learn from Noah Ohlsen
We may learn from Noah Ohlsen that hard work pays off in any endeavour you choose to undertake. If you want to succeed, you’ll need to put in the time and effort to “dig through the dirt.”
Working out up to six hours a day, five days per week was Noah’s way of accomplishing this goal. The same goes for his diet and sleep habits. It’s a difficult way of life, but for those who embrace it, the rewards are immeasurable.
Whatever your calling is, never waver in your devotion to it. You too can achieve success if you put in the effort and are prepared to give up some things in your life, just like Noah Ohlsen.