Ultimate magazine theme for WordPress.

Mike Dolce Workout Routine And Diet Plan 2022

Mike Dolce is an American fitness expert, author, and motivational speaker.

Mike was born in the USA on April 15, 1976. He is also the best at managing UFC athletes’ weight loss.

A personal trainer for him. He’s a famous fitness trainer. He began wrestling training in 1990. He is a former MMA fighter.


Mike Dolce


Mike Dolce Workout Routine

Mike The Dolce workout is straightforward and extremely efficient, which makes it easier to accomplish your objectives.

Body Weight Booster

  • 15 push-ups
  • 20 sit-ups
  • 25 squats
  • 20 alternating lunges
  • 80 jumping jacks
  • 60-second wall sit
  • Repeat 3x.


  • 5 burpees
  • 10 squats
  • 5 burpees
  • 10 sit-ups
  • 5 burpees
  • 10 lunges
  • Repeat sequence for 15 minutes

Tabata Trimmer

  • Jumping jacks
  • Lunges
  • Push-ups
  • Wall sits
  • Plank holds
  • Side plank holds.

Daily Dose

Dolce suggests incorporating some form of physical activity into your daily routine and provides a comprehensive list of efficient workouts that can be completed in just 15 minutes.

Be A Pro

It is not enough, according to Dolce, to take care of your body in the days and weeks leading up to a fight; you need to do so on a daily basis as well.

Mix It Up

Altering the muscle groups you work with on a daily basis is one of his recommendations.

Exercise Early

Dolce recommends that you make it a priority to complete your workout as soon after waking up as you can so that it does not fall by the wayside as the rest of your day progresses.

Mike Dolce Diet Plan

In order to keep his metabolism revved up, Mike Dolce’s diet plan calls for him to eat every two to four hours. He consumes organic and natural foods that assist in maximizing muscle gain and fat loss. His diet includes a great deal of lean protein, such as chicken breast, and vegetables, such as spinach.

What He Eats

  • organic apples, grapes
  • organic blueberries
  • organic melon
  • organic eggs, meats
  • chicken breasteats
  • organic vegetables especially  leafy greens such as spinach
  • purified water
  • chia seeds
  • organic oats meal or oat bran

What He Avoids

  • junk foods
  • preservatives
  • artificial ingredients
  • chemical additives
  • pre-packaged foods
  •  genetically modified foods

A K.I.S.S. Plan

The meal plan that Dolce is following includes a shopping list (apples, grapes, eggs, meats). Because the meals are straightforward and have a consistent format, meal planning and preparation are simplified.

Fuel Up

He gets rid of junk food, which makes you feel more energized and, most importantly, stops you from feeling hungry. This assists in weight loss. Fresh, organic foods are consumed by him on a frequent basis.

Pre- & Post-Workout Fuel

Before you begin your workout, Dolce suggests consuming a nutritious shake that is made from fresh fruit and vegetables. Following his workout, which should last between thirty and forty-five minutes, he should eat a healthy meal.

Back to Basics

Dolce’s diet is intended to assist people who are looking for direction on how to eat in a way that is healthy, regardless of whether or not they have previous experience with dieting. As a result, we can refer to these as Dolce’s diet plans.


Mike Dolce Workout



He is an American trainer, strength coach, author, nutrition and fitness expert, and motivational speaker. His specialty areas include fitness and nutrition. Due to the fact that he used to compete in mixed martial arts. He is a celebrity who instructs fitness classes. Positive thinking is second nature to him. His workouts are not complicated, but they are extremely efficient.

Read More: Mike Haley hails ‘unbelievable’ Keith Earls