Ultimate magazine theme for WordPress.

Melissa Alcantara Workout Routine And Diet Plan 2022

She goes by the name of fitgurlmel. Kim Kardashian’s personal trainer, Alcantara, regularly posts to her website, kimkardashianwest.com, with no-holds-barred advice on nutrition and exercise.

She helped develop the KKW app. She, like the trainer, is an athlete. Mellissa was in Women’s Health, Cosmopolitan, Vogue, and more in 2017. She recently moved to LA.


Melissa Alcantara Workout


On 8 March 1985, Melissa Alcantara was born. She has just turned 36 years old. Melissa placed first in the categories of “Miss Figure” and “Miss Best Physique” at a bodybuilding competition.

She developed an 8-week exercise program that she sells on her website and mobile app. On February 8, 2018, she became a member of YouTube, where she often posts how-to videos and tutorials.


Melissa Alcantara Body Stats

Height 5 Ft 5½ Inch
Weight 145 Lbs
Age 35 Years


Melissa Diet Plan

Alcantara normally gets up at 4 a.m. to start her day. She begins her day with a cup of coffee in the morning, which she drinks first thing in the morning.


 Skips Breakfast

Melissa practices intermittent fasting, a trending diet where she takes fasts for up to 14-16 hours and eats in a specific eating window ranging from 6-8 hours. She doesn’t have a strict dietary plan. The majority of Alcantara’s first meal of the day is eaten around lunchtime.


Intermittent fasting

Weight loss has been a major reason intermittent fasting has been so popular over the last few years. However, the long-term dangers of this product are unknown. Even if we’re not fasting, Alcantara is a firm believer in eating healthily from the natural world.


She drinks a gallon of water

A gallon of water every day is her preferred beverage.

The most important thing we can do for our bodies is to drink water.


She goes grocery shopping

She keeps her refrigerator stocked with whole meals at all times. She never allowed it to be bare.

As a result, Melissa Alcantara’s nutrition is the focus of this article.


Melissa Alcantara Workout Routine

Melissa incorporates new elements into her routine. The following are some of her favorite exercises:



She does this exercise to get her glutes to look better. Her first move is to stand up like a cow with her back arched. Heel to the ceiling: She lifts one knee and pulls it forward, then kicks heel toward the ceiling. She does this for a long time and repeats other sides.



Banded Lunges

She does these exercises for 12 to 15 minutes on one side, then switches to the other side and repeats the process.


Weight Train for the Win

In Melissa Alcantara’s case, aerobics isn’t her thing. She walks ten thousand steps a day and is always moving. She’s a huge fan of lifting weights.



Planks are Melissa Alcantara’s favorite food. As it aids in the reduction of belly fat. It is in this position that she stretches her legs while keeping the heel of each foot pushed back. She ensures that her back is in a straight line at all times. She tightens her fists over her chest, elbows tucked in. It takes her around 45 seconds to hold it.


Bent-over Barbell Rows

She performs 10 to 15 repetitions of this workout.


It’s all about Melissa’s workout.



In addition to being a personal trainer, Melissa Alcantara is an athlete. She has more than a million Instagram followers thanks to her regular postings of workout advice. She also posted a YouTube video of her workout routine. In addition, she has revealed how she preserved her post-pregnancy body shape.


Read more: What are the Pros and Cons of Being a Personal Trainer?