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Mary J. Blige Workout Routine and Diet Plan

Mary Jane Blige, born January 11, 1971, is an American rapper, singer, actress, and songwriter. She’s called the “Queen of hip-hop souls” Mary has won 9 Grammys, 4 AMAs, and more.

Mary is 51 and has a well-shaped, jaw-dropping body. She keeps her killer body with a daily routine. How does she stay fit and healthy? Here’s Mary J. Blige’s workout and diet plan.

Mary J. Blige Workout Routine 

Mary Jane is praised by fans for her well-maintained body figure. Millions of fans love her. This is shown by her 6.1 million Instagram and Twitter followers. Let’s examine Mary J. Blige’s workout.

Mary J. Blige is a curvy, fit actress. She exercises four times a week to stay fit. Mary J. Blige’s one-hour workout routine includes strength training, stretching, cardio, and core workouts. Her strict workout routine and well-balanced diet help her maintain a toned body.

Here, we detail Mary J. Blige’s workout routine. This workout schedule is mind-blowing, and if you follow it properly, you too can have a well-shaped body. So begins

Mary J. Blige

Workout Training

Before beginning the actual workout training sessions, one needs to begin with a brief warm-up session that consists of stretches. This is required.

Strength Training


Upper Body workouts 

  • Incline Dumbbell presses
  • Horizontal rowing
  • Up and over shoulder press
  • Assisted pull-ups and dips
  • Lat pulldown
  • Military presses
  • Bear crawl and hang clean

Sets: 4 to 5

Reps: 10 to 12


Lower body 

  • Hip hinging motion
  • Bulgarian split squats
  • Plank jacks burpees
  • Heavy sled push
  • Mini band kickback
  • Squat glute stretch
  • Leg bridges

Seats: 4 to 5

Reps: 10 to 12

Stretching exercises 

  • Trunk twist
  • Seated glute stretch
  • Hip flexor stretch
  • Standing toe lift
  • Wing stretch
  • Butterfly stretch
  • Piriformis stretch


Cardio workouts 

  • Posterior swings
  • Squat hold
  • Crossover lunge
  • Upright wall sits
  • Plank jacks
  • Power mountain climbers
  • Pike ups
  • Rotator cuff stretch

Reps: 5 to 7


Core exercises

  • Sit-ups with a towel
  • Hip lifts
  • Flutter kicks
  • Scissor kicks
  • V-sits
  • Hollow body hold
  • Hip dips
  • Vertical leg crunch

Sets: 4

Reps: 7 to 8

Mary J. Blige’s workout routine includes sets and reps of various exercises. She exercises regularly to maintain her body image. Start practicing the above exercises if you want a fit body like hers.

Mary J. Blige Diet Plan 

The diet plan that Mary J. Blige follows includes foods that are high in fiber, lean protein, and vegetables that are green in color. These foods supply the body with all of the necessary minerals and nutrients. Her standard practice for maintaining a healthy diet includes making sure that she gets plenty of fluids throughout the day. She refrains from eating unhealthy snacks like junk food, foods high in carbs and fats, and the like. In addition, she abstains from drinking alcoholic beverages as well as beverages that contain a lot of sugar so that she can keep her figure.

Is Mary J. Blige a Vegan?


  • Scrambled egg
  • A slice of toast
  • Fruit smoothie


  • Canned tuna
  • Leafy green salads
  • A cup of brown rice


  • Mixed nuts
  • Greek yogurt with fresh berries
  • Protein shakes


  • Salmon avocado salads
  • Texas barbecue
  • Cobb salad
  • Mixed green veggie soup

This is Mary J. Blige’s real food diet to maintain her gorgeous body. As a foodie, she eats gluten-free and healthy foods. If you want a balanced weight and toned body, follow her daily diet.

Read More: Mark Ruffalo Workout Routine And Diet Plan