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Mark Sisson Workout Routine And Diet Plan 2022

Mark Sisson is a former endurance athlete and distance runner. Sisson qualified for the 1980 US Olympic Marathon Trials.

He was born in 1953. He is now 68 years old. In the 1982 Ironman, he finished fourth.


Mark Sisson


Mark’s Daily Apple, Sisson’s paleo-focused food blog, has garnered quite a following. He aspires to motivate people to pursue a healthy lifestyle with as little pain and sacrifice as possible. A few of Mark’s books have sold millions of copies. He has also served as the Triathalon Union’s anti-doping and drug-testing chairman for the past 15 years. Additionally, he has acted as a liaison to the International Olympic Committee.


Mark Sisson Body Stats

Height 5 feet 10 inches
weight 164 lbs
hair color grey
eye color blue


Mark Sisson Diet Plan

It is Mark Sisson’s favorite diet and he has developed his own version dubbed ‘The Primal Blueprint in addition to the paleo diet. Vegetables and fats are prominent, whereas protein content is moderate. Natural, grass-fed, locally sourced proteins are the norm.

Sisson eats a lot of carbs that are high in fiber and minerals, such as whole grains. He also eats locally cultivated seasonal fruits. However, he will not eat fruits that are excessively large or specially cultivated for him. Carbohydrate supplements are also part of his diet.

Sisson’s diet details

Mark has given his diet details to follow for healthy weight management.

The Primal Blueprint Diet

Natural, unprocessed, and preferably local foods are what Sisson prefers to eat. To eat like our forebears, we must follow the primitive diet, which is based on what they ate before agriculture.

Avoid Sugar and Grains

Sisson reduces his carb consumption by eliminating both grains and sugar.

Prioritize Protein

Rebuilding and repairing all kinds of tissues in the body is made easier by protein. Mark’s primal meals are centred around protein.

Diet Matters More than Exercise

Sisson recommends avoiding exercise in favour of a healthy diet. Maintaining a healthy diet is one way to achieve the body type we desire.
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Mark’s avoids

Processed foods.
Diet soda is included in this category.
Fats with trans fats.
The use of synthetic materials.

Mark Sisson workout plan

The following are a few of Sisson’s recommended daily workouts.


He plays Ultimate Frisbee on Sundays. His favourite pastime is also something he indulges in.


In the wake of a long Sunday workout, Mark drags his feet getting out of bed on Monday morning. To maximise his metabolism, he can try a 30-minute ride on a stationary bike. For 45-55 minutes a day, he also works out his chest and shoulders.


He completes the Lifecycle in about 35-40 minutes. Additional to 5 x 1 minute bursts of concentrated effort.


He weighs himself every Wednesday. He exercises his back, biceps, and legs for 45 to 55 minutes each day.


Mark will be performing Sprints on the beach this Thursday (July 19).


He lifts weights for 45 to 55 minutes at a time. In addition, he does the same thing every Monday and Friday as he does now.


Sisson goes for a hike that lasts at least two hours. Sisson will have to go through the motions of his Lifecycle if he intends to go.


Free weights, machines, bodyweight exercises as well as resistance bands are used in Mark’s three weekly strength training sessions. Only for a limited period of time does he engage in this high-intensity training.


Mark Sisson is a fitness author and food blogger based in the United States. Multi-talented: He’s got it all. Mark’s fifth book, Two meals a day, was published in 2001. The primal kitchen brand was also co-founded by him. When it comes to staying in shape, he advises people to combine food with exercise.