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Mariah Carey Weight Loss, Workout Routine and Diet Plan

Mariah Carey underwent weight-loss surgery after cruel online comments, sources say.

After her weight reportedly skyrocketed, the diva underwent gastric sleeve surgery last month in Beverly Hills, Calif.

The patient feels fuller faster after removing part of the stomach. Small incisions mean fast recovery and minimal scarring.

A source said of Carey, “She’s always been proud of her curves, but as her Caesars Palace residency ended and she went on tour with Lionel Richie, she noticed it became harder to dance and she was getting more online criticism from body shamers.”

The source added that the superstar enjoyed cocktails and dinners with her boyfriend Bryan Tanaka. “Mariah underwent the procedure about a month ago and is already seeing good results,” the source said.

Mariah Carey

Her rep Nicole Perna declined multiple requests for comment.

Carey previously lost 70 pounds after the birth of her twins in 2011.

She explained she did it with a strict diet and exercise plan, but added, “I never weighed myself. People will think I’m a liar but it’s true . . . I’m a big-boned girl, I’m tall, and so I always weigh more.”

Mariah Carey underwent weight-loss surgery after cruel online comments, sources say.

After her weight reportedly skyrocketed, the diva underwent gastric sleeve surgery last month in Beverly Hills, Calif.

The patient feels fuller faster after removing part of the stomach. Small incisions mean fast recovery and minimal scarring.

A source said of Carey, “She’s always been proud of her curves, but as her Caesars Palace residency ended and she went on tour with Lionel Richie, she noticed it became harder to dance and she was getting more online criticism from body shamers.”

The source added that the superstar enjoyed cocktails and dinners with her boyfriend Bryan Tanaka. “Mariah underwent the procedure about a month ago and is already seeing good results,” the source said.

Mariah Carey Workout Routine

Mariah Carey’s workout routine isn’t really known, but she has said she enjoys aerobics and resistance training.

Mariah Carey works out 3 times a week, mostly swimming and pool exercises. Her 90-minute workout keeps her in shape. In her interview, she said she loves to swim for cardio.
Swimming or working out in a pool gives you resistance that helps you work your muscles twice as much as on land. Let’s examine Mariah Carey’s workout.

Mariah Carey Workout

Mariah Carey Workout Includes:

Water Aerobics Exercise

Her amazing shape comes from water aerobics. This improves her fitness, stamina, and muscle strength. If you have a pool, search for an aerobic routine on YouTube and jump in.

Mariah Carey Chest Workout

Yes, she only works out in the pool. Breaststroke works your shoulders and chest. The deeper you swim and perform the breaststroke, the better. So she swims breaststrokes to work her chest and shoulders.

Legs Workout

When you are swimming your legs are automatically working while you stroke them. You can make your legs work more by doing squats inside the pool while trying to be very stable. You can also go on the shallow side and do squats jumps as well as calf raises, everything you do in water gets you better results.

Mariah Carey Weight Training 

Mariah Carey does train with weights as well but very little only. Most of her weight training is just for working her butt and thighs, only other than that she gets great results through her swimming and water aerobics.

Mariah Carey Diet Plan

Mariah Carey’s 1500-calorie-a-day diet is the secret to her body. She mostly eats protein, fruits, and vegetables and avoids carbs. She guzzles water all day.

Mariah Carey Breakfast 

Mariah Carey’s typical breakfast consists of bread, an omelet topped with her favorite fruit, and the fruit itself.

Lunch

At lunch, Mariah Carey likes to have protein food like fish or chicken. Salmon and chicken breast are two of her favorite foods.

Snacks

When Mariah Carey is trying to keep her diet as light as possible, she typically consumes fruit or vegetables that have been boiled.

Mariah Carey Dinner

The details of Mariah Carey’s diet are relatively unknown, but it is known that she tries to limit her daily calorie intake to no more than 1500. To achieve a body like Mariah Carey’s, all you need to do is consume a lot of water, eat meals that are equivalent to 1,500 calories, and exercise for an hour and a half in your own swimming pool.

Mariah Carey Workout

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