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Maria Becerra Workout Routine and Diet Plan

Argentine singer and YouTuber Mara de los ngeles Becerra is 22. “High,” one of Maria’s solo albums released in November 2019, placed second on the Billboard Argentine Hot 100, bringing her fame.

In later years, she would go on to release multiple albums, each of which would set new records. The young singer’s attractive body is a big draw for her fans. Read on to learn about Maria Becerra’s workout routine and diet plan.

Maria Becerra Workout Routine 

Maria’s fans number in the millions worldwide. Becerra has 3.35 million YouTube subscribers and 9.3 million Instagram followers. Maria Becerra’s workout routine can be found below.

Maria has a beautiful voice and curves. She maintains her body figure by exercising to tone her muscles. Maria Becerra’s workouts include strength training, cardio, stretching, yoga, and core workouts. Her workouts last 1 to 1.5 hours.

Here’s Maria Becerra’s full workout routine for women who want her figure. Any female, regardless of age or body shape, can perform these exercises for a healthy body. Begin

Maria Becerra

Workout Training

A 10- to 15-minute warm-up is needed before starting these exercises.

Strength Workouts 

Monday 

Upper & Lower Body workouts 

  • Inclined bent over row
  • Incline chest press
  • Supine eventual raise
  • Single-arm snatch
  • Military push-ups

Reps: 6 to 8

seats: 2 to 4

Lower Body 

  • Single leg bridge
  • DB split squats
  • Barefoot standing calf raise
  • DB walking lunges
  • Transverse abdominal march

Tuesday

Cardio workouts 

  • Posterior swings
  • Squat hold
  • Crossover lunge
  • Upright wall sits
  • Plank jacks
  • Power mountain climber
  • Rotator cuff stretch

Reps: 5 to 7

Wednesday

 stretching exercises 

  • Standing Hamstring Stretch
  • Lunge with spinal twist
  • Figure four stretch
  • Seated shoulder squeeze
  • Side bend stretch
  • Lunging hip flexor stretch
  • Lying pectoral stretch
  • Knee to chest stretch

Thursday 

Yoga workouts 

  • Intense Child’s pose
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend
  • Downward facing dog pose
  • Little baby cobra pose
  • Warrior || pose
  • Triangle pose

Core Workouts

Friday 

  • Single-arm press
  • Glute bridge march
  • Single-arm floor press dead bug
  • Kettlebell bridge pullover
  • KB dead bug pullover
  • Stability ball dead bug
  • Unilateral DB March
  • Stability ball stir the pot

Sets: 3 to 4

Reps: 6 to 8

That’s Maria Becerra’s workout routine to stay fit. She has a curvy, well-toned body from a strict workout routine. If you want a fit body like Maria’s, do these exercises regularly.

Maria Becerra Diet Plan 

Maria Becerra eats vegan and drinks mate. She enjoys cooking noodles and gluten-free pasta. She eats healthy, balanced food. She drinks lots of water to stay hydrated. To stay healthy, she avoids junk food, alcohol, high fats, and sugar.

Maria Becerra’s diet plan reveals her healthy eating habits.

Is Maria Becerra a Vegan?

Yes, Maria Becerra is a vegan. 

Breakfast 

  • Gluten-Free Pasta
  • Basil Pesto & a Cashew Cream
  • Medialunas de Manteca

Lunch 

  • Argentinian Vegan Alfajores
  • Vegan Empanadas
  • Chimichurri

Snacks 

  • Yerba mate
  • Dry nuts and seeds
  • Media luna
  • Provoleta

Dinner

  • Tartas saladas
  • Ensalada Completa
  • Papas Argentinas

This is Maria Becerra’s daily diet plan for a healthy lifestyle. Good eating habits help maintain a fit and toned body. If you want to stay fit and have a curvy body, eat a well-balanced diet.

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