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Margot Robbie Workout routine and diet plan

Harley Quinn of the Suicide squad, Margot Robbie workout routine and diet plan

Margot Robbie workout routine goes for 3 to 4 days for almost 2 to 3 hours each day. Her workout usually includes weight lifting, and core and strength training. Harley Quinn isn’t the name everyone is not aware of. Margot Robbie as Harley Quinn follows an extreme workout routine and diet plan for this role by staying strenuously fit, athletic, and toned. Let’s discuss workout routine of Margot Robbie.

Who is Margot Robbie?

Margot Robbie is an Australian Actress who worked in several movies and television series and won many Accolades. She started her acting career in Australia and then moved to Hollywood to pursue her career and got recognized in Hollywood for her roles in numerous movies. In 2017,  Time magazine called Margot of the 100 most influential people in the world, and in 2019 she was named the richest actress in Forbes.

Margot Robbie workout routine and diet plan

Margot Robbie’s breakthrough arose in 2013 in the film ‘The wolf of wall street and before that she was recognized by ‘neighbors and ‘Pan Am. After gaining recognition, she wider her roles in the film industry by working further in ‘ the legend of Tarzan, Harley Quinn, suicide squad, Birds of prey, etc.

She received many accolades like BAFTA Awards, Academy Awards for Best Actress, Academy Awards for best Actresses, etc. Margot Robbie got married to the filmmaker ‘Tom Ackerley and produced various movies together like Doliface, Maid, etc. under their production company LuckyChap Entertainment.

Margot Robbie’s workout routine and diet plan are quite astonishing as she takes care of herself seriously. Here’s her workout routine.

Margot Robbie workout routine:

Margot Robbie usually workout 2 to 3 hours per day and 5 days a week. Her workout routine is very extreme and she prioritizes her health and body shape for the movies like suicide squad and I, Tonya, as these roles require a physically strong body, and this cannot be achieved easily unless a highly skilled trainer.

Before cracking herself in the action films like suicide squad, Margot Robbie works out 2 to 3 days a week and on the other days, she just does cardio exercises for staying healthy and fit.

Margot Robbie Workout

By working out for the role of Harley Quinn, Margot worked out a lot including weight lifting training for looking good for the film. Besides this, She does bodyweight squats, lateral raises, triceps extensions, biceps curls, and tabletop crunches.

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Margot Robbie Workout Principles:

Margot sometimes combines her workout with some fun, She usually uses 1 hour of HIIT training combining it with cardio exercises. Other than that, Margot adds ‘Crazy 8 strength routines with cardio in her workout routine and gun-handling choreography. She usually selects roles in which she has to be very athletic and toned.

The day-to-day workout routine of Margot Robbie is as follows:

Monday- Butt, and Legs

On day 1, Margot Robbie does the following exercises:

  • Leg press (3 sets, 10 reps)
  • Front squats (3 sets, 10 reps)
  • Back squats (3 sets, 10 reps)
  • Weighted step-ups (5 sets, 10 reps)

Circuit:

  • Jogging, row
  • Jump ropes (50 reps)
  • Mountain climbers (30 reps)
  • Burpees (10 reps)
  • Jump squats (40 reps)
  • Push-ups (20 reps)

Tuesday- Activity day

It is basically the activity day for Margot Robbie and she does some Pilates, cardio, and ballet.

Wednesday- upper body and core

On Wednesday Margot prefers to do some upper body workouts and core workouts which helps her to stay fit for her anti-hero roles in the suicide squad which was the true success of her career.

Push-ups (3 sets, 10 reps)

Pull-ups (3 sets, 10 reps)

Military press (3 sets, 10 reps)

Chest press (3 sets, 10 reps)

Plank to push-ups (3 sets, 10 reps)

Circuit:

  • Jogging, row
  • Mountain climbers (30 reps)
  • Jump ropes (50 reps)
  • Burpees (10 reps)
  • Jump squats (40 reps)
  • Push-ups (20 reps)

Margot Robbie Workout

Thursday – Activity day

Thursday is the activity day for Margot Robbie

Friday – core, back, and legs

On Friday, Margot prefers to do her core, back, and legs workout so here’s her Friday routine

  • Rows (3 sets, 12 reps)
  • Deadlift ( 5 sets, 10 reps)
  • Straight leg deadlift (3 sets, 10 reps)
  • Plank holds (3 sets, 60 seconds)
  • Leg lifts (3 sets, 25 reps)

Saturday – Activity day

Saturday is the activity day for Margot Robbie, and she does some Pilates, ballet, etc.

Sunday – Rest day

Sunday is basically the rest day of Margot Robbie.

In many of her interviews about the suicide squad, she explained by following a strict diet and strenuous workout routine, as the role of Harley Quinn demands. Robbie usually does weight-lifting training to build muscles and gain strength.

For her 2015’s suicide squad, Margot included intense butt and leg workouts as well as boxing which helps her to keep in great shape.

Margot Robbie’s Diet plan:

Margot Robbie loves food like burgers, beer, fries, etc. Normally, she is fond of eating and prefers to eat food according to her taste. But it will become totally different when Margot has to perform a certain role. For that, she works out a lot and takes care of her diet by avoiding junk foods and eating healthy only like carbs, proteins, etc., and switches herself to an extreme diet plan.

Margot Robbie Workout

For any of her upcoming film, she workouts a lot and according to that, plan her diet and strictly stick to it to be fearless and confident about that character. As she is very dedicated to acting and her roles in the movies.

She takes chicken as a protein intake, also fruits for healthy vitamins and minerals.

Her day-to-day diet plan is as follows:

Breakfast:

Porridge with smoothies and fruits

Lunch:

Tuna steak and sweet potatoes

Dinner:

Brown rice, lemon chicken.

That was the Workout routine and diet plan of Margot Robbie. Don’t forget to read about Shawn Mendes’ workout routine: and diet plan