We’ve had Mikasa Ackerman’s Workout at SHJ, so it’s Levi’s turn.
This Attack on Titan soldier has the best anime-inspired workout database online.
Levi is considered Attack on Titan’s greatest soldier, so The SHJ Army has made it clear he belongs in our anime routines.
We’ll be doing calisthenics to become as mobile and talented as Levi, and also soldiering.
Levi Ackerman Workout Routine Research
We’ve reached “fun time.”
And if you didn’t know it by now, I tell you that each and every time we get to the section where we research character workout routines (workout routine research).
As I mentioned earlier, Levi Ackerman is a solider, and quite possibly the very best there is.
To replicate his abilities on the show, we’ll need to combine calisthenics with parkour and build a “well-muscled” body.
Before I continue, I’ll explain the “vertical maneuvering” they mention.
Levi Ackerman Workout Routine
6 days per week
Soldier Levi Ackerman’s Attack on Titan’s best. We’ll do calisthenics and parkour three days a week and soldier-style endurance and MMA three days a week.
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Levi Ackerman Workout Routine: Sample Workout Schedule
Monday: Calisthenics and Parkour A
Tuesday: Mixed Martial Arts and Soldier Endurance
Wednesday: Calisthenics and Parkour B
Thursday: Mixed Martial Arts and Soldier Endurance
Friday: Calisthenics and Parkour C
Saturday: Soldier Trek
Sunday: Rest Day
Levi Ackerman Workout Routine: Calisthenics and Parkour B
2×25 Jump Rope
2×25 Butt Kickers
Circuit A: Complete 3 Rounds
Jump Squats x 10
Double Unders x 10
Jumping Lunges x 10
Double Unders x 10
Half Burpees x10
Circuit B: Complete 3 Rounds
Pistol Squats x 10 each leg
Wall Sit x 60 seconds
Bulgarian Split Squats x 10 each leg
Core Tri-Set B: Complete 3 Rounds
Side Planks x 30 Seconds Each Side
Sit-Ups x 15
Lying Leg Raises with Hip Thrust x 20
Superman Hold x 15 seconds
Levi Ackerman Workout Routine: Calisthenics and Parkour C
2×25 Jumping Jacks
Circuit C: Complete 5 Rounds
Wide to Close Push-Ups x 10
Dips x 10
Jumping In and Out Squats x 10
Pike Push-Ups x 10
Pause Squat x 10
Core Tri-Set C: Complete 3 Rounds
Forearm Planks x 60 Seconds
Bicycles Crunch x 30
Hanging Side Knee Raises x 20
Hollow Hold x 15 Seconds
Levi Ackerman Workout Routine: Army Trek and Endurance Work
You’ll do a soldier-style trek once a week.
A heavy backpack or weighted vest is needed.
Find a local hike and hike 5-15 miles…minimum.
Levi Ackerman Height
As we discussed above, the only thing Levi hates about himself is his height, and he doesn’t leave those who make fun of his height. His height is 5’3” i.e. 160cm. Even though his height is less, he can kill huge titans easily, and we never see his height becoming any hurdle in his missions. His dedication to humanity is truly mind-blowing, and he rarely cares about his height in general terms.
Levi Ackerman Age
Never mentioned in the anime, but he’s probably in his 30s. He’s older than Eren, Mikasa, and other new soldiers but 2-3 years younger than Erwin Smith.