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Leonie Hanne Diet Plan and Workout Routine 2022

Leonie Hanne is a well-known 33-year-old German fashion and lifestyle blogger, influencer, model, and businesswoman on social media.

She has been featured in Vogue Germany, ELLE Russia, and Marie Claire UK for her adoring portraits.

 

Leonie Hanne

 

When she worked for amfAR, a group that helps people who have HIV, she was a representative for the group. When it comes to Instagram, there are over 3.9 million people who follow Leonie Hanne’s handle. On Tik-Tok, there are more than 400,000. Leonie has a beautiful and stylish personality, and her blonde hair steals the show from her fans.

She is a well-known travel and lifestyle blogger, and she and her boyfriend, Alexander Galievsky, have a website called Ohh Couture. She posts pictures of beautiful things there. Leonie has also been praised for having a sculpted body figure, so here we will go over her workout and diet plan in great detail for you.

 

Leonie Hanne Body Stats 

Body Stats  Units 
Height 5 ft. 5 inches
Weight 56 kg
Age 33 years
Chest 32
Waist 28
Hips 34

 

Leonie Hanne Workout Routine 

Leonie Hanne always thinks about her body and health. At the age of 33, she has a well-toned and chiseled body image that no fan can resist praising. On her social media, her pictures and looks get a lot of attention from her fans. She has done a ramp walk for a lot of well-known brands, like Rebecca, H&M, and more. A lot of the time, she works out five days a week with her coach for 75 minutes. Even if Leonie does her exercises at home, sometimes she does them too.

In this article, the German fashion blogger Leonie Hanne talks about her workout, which is great for working women who are at least 30 years old. Leonie Hanne always tries to keep her mind and body in good shape. She does yoga, cardio, pilates, and other exercises to stay fit and healthy. As a bonus, we’re going to give you a quick summary of the German supermodel and blogger Leonie Hanne’s workout routine. This way, you can follow it to get a well-shaped and healthy body.

 

Strength Training 

After a good warm-up of about 10 minutes, these exercises are done on the number of reps shown below with a good amount of rest time.

No.of reps – 5,7,10,12,15

Rest duration – 45 to 60 seconds

Leonie Hanne Workout Routine includes

Monday

The reverse lunge.
The goblet squats.
The bridge between the glutes.
Rowing in an upright position.
A piece of wood.

Tuesday 

Cheerleader arm circling.
The ball flies out.
The lateral lunge.
Squats are done in two halves.
A dead bug was pressed against the side of the wall.

Wednesday

A row of renegades.
Split squat in Bulgarian style.
Overhead press of the shoulders.
Lunge with a smirk.
L-Fly…

Thursday 

The angle of the tailbone.
Sumo squats.
Push-ups with a sled.
Crossovers in the wires.
Overhead bench press (overhead press with barbells).

Friday 

A farmer carries a harvest.
Pressing against rotation
Squats with a jump.
Swing a kettlebell.
Leg sweep to the side.

 

Cardio

You don’t need much equipment to get your heart rate up and your sweat pouring when you do these exercises at home.

Squat down and jump.
The donkey kicks burpees.
Slammed: Rainbow.
Mountaineers are people who like to go up the mountain.
People with high knees.
Getting up on planks.
The pencil jumped.
The butt moves.
Half of a Turkish get-up.
Tuck yourself in.
Stars jumped out.
Planks of wood are jacks.
Bear crawls around.
Bear plank taps shoulder.
Jump the rope.

Yoga 

Child’s pose – 5 breaths ( complete in & out of air comprises one breath )
Downward facing dog – 5 breaths
Ragdoll – 5 to 7 breaths
High plank – 10 to 20 seconds
Lawnmower rows – 10 reps on each side
Oblique twists – 12 to 15 reps
Leg lifts – 10 reps
Reclined spinal twist – 30 seconds
Savasana – 1 to 2 minutes
Sun salutation – 4 reps

Pilates 

You don’t need any special equipment to do these basic Pilates exercises, and you can do them wherever you choose.

Bridging.

No.of sets – 2

Reps count – 10

Abdominal curl.

No.of sets – 2

Reps count – 10

Toe taps.

No.of sets – 2

Reps count – 10

Bicycle.

No.of sets – 2

Reps count – 10

Side-lying leg lift.

No.of sets – 2

Reps count – 10

Clam.

No.of sets – 2

Reps count – 10

Kneeling side plank.

No.of sets – 2

Reps count – 10

Prone chest lift.

No.of sets – 2

Reps count – 10

All we know about Leonie Hanne’s training routine is that she’s a renowned and beautiful brunette. A few strength training routines can be done in the comfort of your own home. As a result, Leonie doesn’t always need to go to the gym to work out; she also does so at home very frequently. So, if you want to emulate Leonie Hanne’s voluptuous, toned shape, you may certainly follow these workouts.

This is all about Leonie Hanne’s workout routine.

 

Leonie Hanne Diet Plan 

In addition to being a foodie, Leonie Hanne is a travel blogger who visits many countries and eats her way around the world. RAW PRESS, LONDON is Leonie’s go-to place for vegan meals in London. She’s vegan, and she’s open about it on her blog and in her social media posts. The Leonie Hanne diet consists of a variety of plant-based meals that she consumes throughout the day.

Here is a closer look at the super-influencer Leonie Hanne diet regimen.

 

Is Leonie Hanne a vegan?

Yes, Leonie Hanne is a vegan.

Leonie Hanne Diet Plan includes

Breakfast

Green smoothie with strawberry and banana..
Oatmeal that has been heated up.
Tea with ginger.
Oat milk latte.

Lunch 

The chia pudding
Salad with broccoli as the main ingredient.
The juice of blueberries.
Curry made with vegetables.
Sandwich of chickpeas.
Whole-grain pasta.

Snakes 

Fresh fruits.
Veggie chips.
Quinoa porridge.
Beet & celery juice.

Dinner

Tacos stuffed with walnuts and avocado.
Lentil soup is on the menu.
But butter on a toasted bagel.
Salads with tomatoes and avocados.

Leonie Hanne’s diet plan has all of these things. As she is a plant-based vegan, she also doesn’t eat a lot of high-carb, sugar, fats, alcohol, junk food, and so on. Leonie stays fit, beautiful, and in shape with the right mix of exercise and healthy eating.

This is all about Leonie Hanne Diet Plan.

 

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