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Juan Manuel Restrepo Workout Routine and Diet Plan 2022

Juan Manuel Restrepo is an actor known for The Good Bandit, The Queen of Flow, etc. He has 2 million Instagram followers.

Juan Manuel Restrepo is fit and ripped. If you want Juan Manuel Restrepo’s workout and diet plan, keep reading.

Juan Manuel Restrepo Workout Routine

Juan is known for his shows and acting growth. Body shape is a factor in his popularity and almost every actor or actress’s popularity. People are curious about the Juan Manuel Restrepo workout and what he does.

I looked for articles about Juan Manuel Restrepo but couldn’t find much. I checked Juan Manuel Restrepo’s Instagram but only found this workout post. How does he stay fit and lean? I have an idea for how to get Juan Manuel Restrepo’s body.

To get Juan Manuel Restrepo’s body, you’d need to do cardio and weights five days a week. Adding swimming, biking, etc. is optional. Staying active is crucial in daily life. Let’s see how to get Juan Manuel Restrepo’s body.

Juan Manuel Restrepo

Weight Training

Four days of mixed weight training and one day of strength training equal five workouts. Before weight training, do a cardio warm-up. Stretch to increase blood flow.

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Wednesday

  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Sets: 4

Reps: 15

Core Circuit Routine

Training days: Three days a week

After weight training, we’ll do a 20-30 minute core circuit routine to get you fired up.

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Circuits: 4

Exercises in each circuit: 8

Reps: 40 seconds

Rest time t: 1 minute

Juan Manuel Restrepo Diet Plan

When Juan Manuel Restrepo’s diet plan was being examined, there was nothing interesting to see. So I will give you a diet that I think will work best with this workout routine and help you get a body like Juan Manuel Restrepo.

Juan Manuel Restrepo a Vegan?

No, Juan Manuel Restrepo is not a vegan.

Breakfast

  • Eggs
  • Avocado toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice

Dinner

  • Salmon, turkey, or chicken
  • Veggies
  • Salad

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