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John Legend Workout Routine And Diet Plan 2022

John-Roger Stephens was born in Springfield, Ohio on Dec. 28, 1978. His grandmother taught him piano and church choir. He attended Penn, worked for Boston Consulting Group, and performed in New York City nightclubs.

John Legend’s debut album Get lifted went platinum with the song “Ordinary People,” for which he won three Grammys. His musical talent got him to the top.

John Legend Workout Routine

You must work hard to get John Legend’s body. John Legend’s workout:


John Legend Workout Routine



John focuses on running, jump rope, and boxing for cardio. All these workouts are great for getting lean and muscular quickly. Each of these activities keeps him going every day.

John Legend exercised separately:

  • Four to five miles of Running
  • 15 to 20 minutes of jump ropes
  • Half an hour to an hour of boxing

Weight Training

During the first four days of this routine, you will focus on performing exercises that are typical of bodybuilding, and on the fifth day, you will engage in workouts that focus on power training. In addition, the abdominal exercise routine will be performed slightly less than three times per week.

John Legend Abs Workout

  • Crunches
  • Tabletop crunches
  • Leg raises
  • Heel touch
  • In and Out
  • Plank
  • Side plank

Day 1: Workout: Arms

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Overhead press
  • Dips
  • Tricep bench press
  • Preacher hammer curls

Day 2: Chest and Back

  • Bench press
  • Dumbbell flyes
  • Cross cable flyes
  • Chest dips
  • Lat pulldowns
  • Deadlifts
  • Cable rows

Day 3: Shoulder and Traps

  • Military press
  • Arnold press
  • Front raise
  • Lateral raise
  • Delt flyes
  • Delt lateral raise
  • Shrugs

Day 4: Legs

  • Smith squats
  • Front squats
  • Lunges
  • Leg curls
  • Calf raises
  • Leg press

John Legend Diet Plan

John Legend diet includes:


  • Salad
  • Eggs
  • Whole grain toast


  • Protein shake


  • Chicken or turkey
  • Veggies
  • Salad


  • Protein bar


  • Salmon or chicken
  • Veggies
  • Salad


Singer-songwriter John Legend. John Legend works out often to stay in shape. John Legend’s diet keeps him fit. Most of John’s fans do similar workouts to get in shape.

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