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Jessie J Workout Routine, Diet Plan, Age, height

Jessie J’s Diet and Workout: Jessie J is an English singer-songwriter known for Bang Bang, Price Tag, and Flashlight. Jessie J had long-lasting album sales.

Jessie J’s body is also well-known. Keep reading if you want the Jessie J workout and diet plan.

Jessie J Workout

Jessie J Workout Routine

Jessie J sang Bang Bang, Flashlight, and Price Tag. As an Ariana Grande fan, I discovered Jessie J after Bang Bang was released. Jessie J’s voice is powerful. Her voice and body are both powerful. Jessie J has worked for months to get in shape. Want toned abs, legs, thighs, and arms? Keep reading.

After finding Jessie J’s workout, I saw a Women’s Health article. WH discusses Jessie J’s workouts. Jessie J uses cardio, HIIT, weights, and a resistance band. Jessie J does bodyweight and free weight exercises while traveling. I checked Jessie J’s Instagram workout highlights. Jessie J works out in that video.

Lower body, back, and core exercises were typical. WH also mentions Jessie J’s dance cardio and gym workout. Jessie J mixes up her gym routines to stay motivated. I recommend a five-day workout routine to get Jessie J’s body. Let’s start the cardio, weights, and resistance workouts;

Jessie J’s workout includes:

Dance cardio

We know that Jessie J loves to dance, so we’re adding at least three days of morning dance cardio classes. It will be a great workout that will help you burn calories and shape your body. Dance is a great cardio workout that also helps you get more flexible and tone your body.

Gym Workout

In the evening, we will go to the gym and do a five-day circuit workout routine. As we read that Jessie J likes doing HIIT workouts, we will add that intensity to our circuits routine and get you started with our workout routine. Also, once you’re done with weight training, I’d suggest doing a circuit of sled drag, sled push, battle rope, and rowing machine.

Circuit: 3

Sets: 3

Reps: 15



  • Weighted squats

  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Jessie J Diet Plan

Because of some health problems, Jessie J is a vegetarian and eats only plants. Now, Jessie J is one of the healthiest people who try to eat clean and healthy most of the time. But, like everyone else, she does give herself a treat every now and then. Now, there hasn’t been a detailed diet, but I think I can give you a diet that will help you get a body like Jessie J’s.

Jessie J’s diet includes:


  • Fruit smoothie
  • Oatmeal’s


  • Almonds, chia seeds, sunflower seeds, or pumpkin seeds


  • Lentils
  • Brown rice


  • Legumes or lentils
  • Salad
  • Brown rice

Jessie j age

 Born on 27 March 1988, Jessie J’s age is 33 years as of August 2021. She was born and brought up in a rich-class Christian family from Redbridge, London, England.

She completed her early education at the Mayfield High School in Redbridge, London, England, and Collins Performing Arts School in London, England.

She later signed up for classes at the National Youth Music Theatre in the UK and The BRIT School in the UK, where she graduated. From the time she was a child, she liked singing and other extracurricular activities more than schoolwork.

Jessie j height

Jessie j height

Jessie J Height,5ft 8 ¼ (173.4 cm). British singer-songwriter best known for songs such as Price Tag, Domino, Do it Like a Dude, Bang Bang, and Burnin Up.