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Jennie Kim Workout Routine and Meal Plan 2022

BlackPink’s Jennie-Kim, also known as Jennie, is a well-known singer and rapper in the K-pop industry. If you’re seeking for the Jennie Kim workout and the Jennie eating plan, I’ve got you covered.


Jennie Kim Workout Routine and Meal Plan 2022


Jennie Kim Body Stats

Height 5 ft 2 inch
Weight 52 kg
Age 24 years
Breast 33
Waist 24
Hips 34

Jennie Kim Workout Routine

As a performer and model, BlackPink’s Jennie is a force to be reckoned with. She has dominated nearly every stage with her abilities and graced every runway and magazine with her enviable looks.

The reason they’ve earned so many followers throughout the world so quickly is because Jennie, the fittest and most talked-about member of BlackPink, is the most popular.

What about her workout routine? Let’s find out.

Dance Practice

All of the group’s dancers practise virtually every day, with each class lasting up to two hours, and they often have multiple classes in a single day.

One of the reasons why no Kpop idol ever gets out of shape is because of all the dancing they perform, which burns a lot of calories for each of them.

Flying Yoga

To stay in shape and healthy, Jennie announced in 2017 that she started performing flying yoga, as evidenced by the photo below, which she shared on Instagram in 2018.

Jisoo and Jennie began practising flying yoga together and found it to be really beneficial.

If you’re unfamiliar with flying yoga, it’s a form of yoga practised on silk sheets with straps attached to them. It’s a great way to keep a trim physique while also increasing your range of motion.

You may burn a lot of calories and tone your muscles at the same time by practising an hour of flying yoga.


Jennie began practising Pilates last year. Her pilates workout may be seen on the pilates machine in her Instagram image.

In fact, Jennie continued her Pilates regimen even while performing with BlackPink. Jennie has cut back on her attendance at flying yoga classes and now only attends the Pilates sessions.

Pilates is a fantastic training plan that focuses on strengthening your core and lower body. It’s also a terrific way to build strength and flexibility in every region of your body.

They include crunches on the wall, side crunches on the wall, a child’s stance and leg circles as well as leg lifts on the side of the body.


Jennie Kim Diet Plan

Jennie and other BlackPink members aren’t concerned about what they consume when it comes to their diets.

Because Jennie works out so much, she doesn’t have to worry about gaining weight. Breakfast, lunch, and dinner are all staples in Jennie’s daily diet.

While on tour, she claims to avoid salt and salty meals, according to a post on allkpop.

In addition to drinking a lot of fresh juices and green juices on tour, Jennie loves to drink an incredible quantity of water every day.