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Jay cutler workout routine and diet plan

Mr. Olympia, Jay Cutler's workout routine and diet plan

Jay Cutler workout routine goes on alternate days like working on day one and resting on the other. As a bodybuilder, he has to work hard on his body to attain proper muscles and body on specific parts of the body like shoulders, back, legs, etc. Cutler is very passionate about his workout and he even practices very hard to win against the opponent. Apart from the workout, Jay Cutler’s diet plan is very healthy and is protein and carbs-rich.

Who is Jay Cutler?

Jay Cutler is a professional IFBB pro bodybuilder who is retired now and won Mr. Olympia four times in the year 2006, 2007, 2009, and 2010 and was runner-up six times. He is considered to be the top bodybuilder in history and renowned for quad-stomp pose and quadriceps.

Cutler started his training the becoming bodybuilder at the age of 18 and was inspired by his bodybuilding trainer Marcos Rodriguez. His dream was to become the biggest competitor in the world and while chasing his desire, cutler won first at the 1993 iron bodies invitational.

By establishing his name in the bodybuilding part, he started appearing in many documentaries and ads which became the reason for his worldwide recognition.

Jay Cutler workout routine

Bodybuilders work hard to train themselves to get in proper shape and to attain muscle mass for the lifting of heavy weights and strength. In bodybuilding, it’s not the size of the body that matters for winning the competition but the symmetry, strength, and proportion is all that matter for keeping up the power over the other competitor. But the weight of bodybuilders is generally larger than that of normal humans.

The workout routine Jay cutler is not specific to only one routine but it fluctuates. As a bodybuilder, Jay cutler needs to change his workout routine according to the requirement of his specific body part. Heavy weights are also involved in their workout routine of Jay cutler but with the passage of time, Jay realized that heavyweights are not always necessary for building muscle mass but workout quality does matter.

Jay cutler divides his workout routine into doing one part on one day and the next part on another. But he takes a break between the days for relaxation. But here we will discuss the most used workout routine of Cutler. Cutler spent one day on one muscle group and the next day on the other. The day-to-day workout routine is as follows:

jay cutler workout

Jay Cutler’s workout principles

The workout principles of Jay Cutler are as follows:

  • Does a workout that suits your body

While talking about workout routines Jay Cutler, believes in doing that exercises which work for the body. Every individual has his/her own body needs and requirements so you need to find your own workout requirements, but for Jay Cutler, long duration and high volume workouts work best which helps in building muscle mass.

  • Focus on the pattern of the workout

Working on doing exercises on weekdays must be arranged in a way that the overlapping of muscles should not occur on alternative days, for instance, if the chest is on day one then the shoulder should not be trained on day two. So, days of working out on muscles are very significant for better strength of the body.

Jay cutler Diet plan 

Jay cutler uptake about 5000 calories and by that he eats a lot of food. Because his workout routine is quite intense and for that, he has to eat a lot to fulfill his need. Jay Cutler’s diet mostly includes carbs and proteins which provide the essential nutrients for the body. Like

  • Egg white
  • Oatmeal
  • Sweet potatoes
  • White rice
  • Bananas
  • Chicken breasts
  • Shakes




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