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Jared Cannonier Workout Routine and Diet Plan

Ultimate Fighting Championship’s International Fight Week is approaching, and the spotlight is on the year’s champions. Ultimate Fighting Championship is a premier MMA promotion that draws huge crowds and revenue every year. MMA fight nights. With so much attention on the UFA Annual International Fighting Championship, Healthyogi tried to find useful content in UFC fighters’ training routines.

Jared Cannonier and defending champion Israel Adesanya will fight at UFC 276. In the July 2 final, both fighters hope to win the middleweight title. This post will discuss Jared Cannonier’s diet and workout routine, as well as his specific requirements as a fighter.

Cannonier recently appeared in top finishes from 2022 on the official UFC YouTube channel for a brutal kick-off against Derek Brunson.

Jared Cannonier’s workout routine

Professional Mixed Martial Artists have brutal, taxing workouts that are hard to replicate. So don’t exhaust yourself trying to replicate the routine; instead, take cues from their workout routines that fit your fitness goals and body type. After 2018, Jared Cannonier switched to middleweight. In a 2019 video, he appears to be making the transition to middleweight.

Jared Cannonier

Rope Skipping

Cannonier’s warm-up involves rope Skipping for 5-10 minutes.


Jared’s cardio is mostly elliptical. An elliptical workout boosts stamina and cardio. It improves fitness after injury, balance, leg strength, and upper and lower body workout. These benefits are great for MMA. We recommend any cardio workout, even dancing or running; increase the workload for the best results.

Mixed Martial Arts

Professional match training is a great workout for you and me. Jared reportedly lost 100 pounds to become middleweight and would wake up at 3:30 a.m. to run or work out. He trained MMA nightly. Jared loves AirDyne bikes, another cardio option. Two times a week of MMA will increase your strength and cardiovascular health.

Jared Cannonier Diet Plan

Diet is key to weight loss. Jared says he had to be dietary strict to achieve such a change. Jared also shared his diet plan and food preferences while losing 100 pounds.

Meat Based Diet

When Jared was a heavyweight, he ate steaks, chicken, potatoes, and rice. He liked Mexican cuisine. This diet may help you gain muscle mass.

Transition to Middleweight 

Jared ate fruits, oatmeal, soups, and salads while training for a middleweight. He regularly ate salmon, tuna, and vegetables. We recommend analyzing how your body reacts to food and not blindly following trends and tags. Jared has shown his love for barbequed steaks on Instagram.

Here’s a diet plan for weight loss. Jared’s workout inspired it. Light, consistent workouts are recommended.


  • Avocado Toast
  • Eggs
  • Salads


  • Vegetable Pasta
  • Soups
  • Oatmeal/ Chicken


  • Tuna Fish
  • Salmon
  • Vegetable Sandwich