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Jake Manley Workout Routine and Diet Plan 2022

Jake Manley’s Workout and Diet Routine: Jake Manley is a well-known actor who has been in films and television shows such as iZombie, Love, Rosie, Brotherhood, and many others. Currently, you can see him on the original Netflix series called The Order.

Jake is now performing an excellent job, which is why he is quickly becoming a girl’s favourite actor on the Netflix platform. If you enjoy Jake’s demeanour and want to look like him, I’ll show you his training programme and nutrition plan.

Jake Manley Workout Routine

Jake has this sleek and slim body type, but if you ask him about his routine, you won’t learn much. Jake discusses his summer activities in an interview with LA Confidential. In the interview, Jake mentioned how hiking is one of the actor’s favourite activities; he also discussed his training programme with Eric the Trainer.

If you don’t know who Eric is, let me inform you that he is regarded as one of the best Hollywood trainers of all time, and his methods are frequently used by celebrities and sportspeople. His methods are largely focused on bulking and remaining healthy; he regularly trains his male clients with a traditional bodybuilding routine that emphasises weights and complex movements.

Jake also mentioned how he enjoys going to North Hollywood Park to skate in his spare time. He also discussed how meditation may help a person achieve a healthier mentality and create a balance between the mind and the body. So, after hearing all of this, we’re going to undertake a workout that includes all of this in order to get you a body like Jake Manley’s.

Jake Manley Workout

Jake Manley workout includes:


We will include a cardio programme in which you will focus on activities such as running and biking. The cardio routine is not designed to make you leaner; rather, it is designed to get your blood flowing and your body warmed up for the major workout that follows this cardio routine. So you’ll do this every day before you work out.

Jake Manley Weight Training

So, for weight lifting, we’ll keep it simple, with 6 to 8 workouts on each body segment, similar to a conventional bodybuilding plan. Because we’re going huge and proper form, you can take a long rest between sets if you wish. So make sure you test thoroughly before proceeding to the next game.

Jake Manley Monday workout

Exercise: Chest

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Weighted Push-ups
  • Flat Bench press
  • Incline Bench press
  • Flat dumbbell flyes
  • Incline dumbbell press
  • Cross Cable flyes
  • Chest Dips


Jake Manley Tuesday workout: 

Exercise: Back

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Pull-ups
  • Lat pulldowns wide grip
  • One-arm dumbbell rows
  • Cable rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts


Jake Manley Wednesday workout

Exercise: Shoulders

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Weighted plate front raise
  • Military press
  • Arnold press
  • Seated lateral raise
  • EZ bar front raise
  • Shrugs
  • Rear delt lateral raise
  • Delt flyes


Jake Manley Thursday workout

Exercise: Arms

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Bicep isolation curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep overhead press
  • Tricep pushdowns
  • Tricep bench press
  • Dips


Jake Manley Friday workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Weighted back squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Weighted lunges
  • Calf standing raises
  • Calf machine raises


The last thing you want to do is practise yoga, so pick any two days of the week and just let your mind wander. Yoga will keep your body from stiffening up and will also improve your mental health with all of the breathing and meditation techniques.

Jake Manley Diet Plan

Jake’s diet is more protein-based with a good amount of carbs; it includes greens, other veggies, fruits, lean meat, carbs, vitamins, natural sweetness, and so on. He also has cheat days where he eats desserts, pizza, burgers, and so forth. Jake also drinks a lot of water throughout the day, so he’s not always on a diet. So let’s look at a diet plan you can stick to.


  • Oatmeal
  • Egg whites
  • Toast
  • Juice or coffee


  • Protein shake
  • Salad


  • Chicken
  • Veggies
  • Rice

Evening snack

  • Almonds or walnuts
  • Fruits


  • Chicken or salmon
  • Veggies
  • Salad

Read More: John Wall Workout Routine And Diet plan 2022