Jaden smith workout routine and diet plan Limerick News WIire

The workout routines and diet plans of many celebrities are not secrets anymore and everyone wants to know the hush-hush behind their perfect body and their diet plans across the week. Not only the workout but also the suitable diet plan is very healthy for a seamless body. So here is the workout routine and diet plan of Jaden Smith.

Who is Jaden smith

Jaden Smith is an American rapper, singer, fashion model, and also an actor and the son of well-known Actor Will Smith. He received many accolades like MTV movie awards, young artist awards, BET awards, etc. By starting his acting career at an early age, his first debut was with his father in the movie pursuit of happiness in 2006. He also appeared in the ‘After Earth’ film with his father in 2013.

He also got featured in the remake film named ‘the day the earth stood still. Also, the ‘karate kid’ was one of his famous movies, through which he become more famous across the world. After that his successful acting career has begun in 2017 and got many roles afterward.

In 2010, he began his musical journey with Canadian singer Justin Bieber in the song name as ‘never say never. This song touched the top 10 in the billboard hot 100. He later releases several albums.

He also got an ambassadorship for the children’s organization Project Zambia and helped many poor.

Jaden smith stats

Full name: Jaden Christopher Syre Smith
Date of birth: July 8, 1998
Height: 5’7 ft.

Jaden Smith is quite a grown-up now and viewers notice a vibrant change in his health and in his body transformations and want to know what he up is. So, here is the diet plan.

Jaden Smith Diet

Jaden Smith was rather a weak guy at his early young age because of his less nutritious diet, but now, according to him, after seeing a doctor he follows a strict diet plan and got a perfect physique because, in this acting world, all a person needs is to be fit and healthy.

Here’s a diet plan for Jaden smith on daily bases;

Breakfast: Fruits, eggs, oatmeal
Brunch: protein shake and almonds
Lunch: Vegetables and salads mostly
Snacks: juices, soup
Dinner: Veggies, Eggs, Salad

Jaden smith was a non-veg, but he actually prefers vegetarian dishes now, proteins and whole grains are also a part of his diet and for healthy fats, he takes the supplements omega-3 fatty acids. For a healthy body, a nutrient-rich diet is very necessary, but with proper check and balance. He can eat eggs but not dairy products due to his allergy.

In one of his interviews, he talked about his diet and said ‘I take a gallon of water a day.

When he was on his non-veg diet: ‘I was not in a good health, I wasn’t doing well, I wasn’t sleeping well.

His mother on his diet: ‘he was wasting away and looked drained because of nutrition less diet’.

Smith on other people’s worries: ‘people were like, oh my God, are you okay, and you look so weak, and you can come up to me I can give you food’.

Jaden Smith’s workout Routine

Although he belongs to an efficacious family, his childhood was also not normal. Skateboard is a fun activity, after all, he is rich and has a luxurious lifestyle, so he enjoys playing. While talking about his workout routine, music is his fundamental element during workouts.

On his ‘After Earth’ movie sets, he got a lot of training about stunts from the coaches for a perfectly fit body and follows a strict workout routine. He also worked on the cardio portion and for that, he did climbing, swimming, and free running.

Usually, he workouts five days a week, and 2 days’ rest, and follows the bodybuilder approach working on one body part a day.

So, here is this approach:

Chest workout

Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
Pushups
Chest press
Flat dumbbell press
Incline dumbbell flys
Incline bench press
Bench press
Dips
Cable crossover

Shoulders workout

Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
Arnold press
Military press
Front raise
Rear delt fly
Rear delt lateral raise
Shrugs
Pully side lateral raise
Seated side lateral raise

Arms workout

Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
Biceps twists
Triceps dips
Cross hammer curls
Isolation curls
Preacher curls
Barbell curls
Skull crushers
Close grip chest press
Overhead press

Back workout

Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
Single-arm dumbbell row
Cable rows
Bent over rows
Deadlift
Back Lat pushdowns
V bar machine rows
Lat pulldown

Legs workout

Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
Leg curls
Leg extension
Leg press
Squats
Lunges
Stiff leg deadlift
Hyperextension
Glute kickbacks

Workout trainer of smith told: ‘the training was started 4 months before shooting’.

We also have the workout routines and diet plans of different celebrities on our website. You can check them out too.