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Jaden smith workout routine and diet plan

Jaden smith workout routine and diet plan

The workout routines and diet plans of many celebrities are not secrets anymore and everyone wants to know the hush-hush behind their perfect body and their diet plans across the week. Not only the workout but also the suitable diet plan is very healthy for a seamless body. So here is the workout routine and diet plan of Jaden Smith.

Jaden smith workout

Who is Jaden smith

Jaden Smith is an American rapper, singer, fashion model, and also an actor and the son of well-known Actor Will Smith. He received many accolades like MTV movie awards, young artist awards, BET awards, etc. By starting his acting career at an early age, his first debut was with his father in the movie pursuit of happiness in 2006. He also appeared in the ‘After Earth’ film with his father in 2013.

He also got featured in the remake film named ‘the day the earth stood still. Also, the ‘karate kid’ was one of his famous movies, through which he become more famous across the world. After that his successful acting career has begun in 2017 and got many roles afterward.

In 2010, he began his musical journey with Canadian singer Justin Bieber in the song name as ‘never say never. This song touched the top 10 in the billboard hot 100. He later releases several albums.

He also got an ambassadorship for the children’s organization Project Zambia and helped many poor.

Jaden smith stats

  • Full name: Jaden Christopher Syre Smith
  • Date of birth: July 8, 1998
  • Height: 5’7 ft.

Jaden Smith is quite a grown-up now and viewers notice a vibrant change in his health and in his body transformations and want to know what he up is. So, here is the diet plan.

Jaden Smith

Jaden Smith Diet

Jaden Smith was rather a weak guy at his early young age because of his less nutritious diet, but now, according to him, after seeing a doctor he follows a strict diet plan and got a perfect physique because, in this acting world, all a person needs is to be fit and healthy.

Here’s a diet plan for Jaden smith on daily bases;

  • Breakfast: Fruits, eggs, oatmeal
  • Brunch: protein shake and almonds
  • Lunch: Vegetables and salads mostly
  • Snacks: juices, soup
  • Dinner: Veggies, Eggs, Salad

Jaden smith was a non-veg, but he actually prefers vegetarian dishes now, proteins and whole grains are also a part of his diet and for healthy fats, he takes the supplements omega-3 fatty acids. For a healthy body, a nutrient-rich diet is very necessary, but with proper check and balance.  He can eat eggs but not dairy products due to his allergy.

In one of his interviews, he talked about his diet and said ‘I take a gallon of water a day.

When he was on his non-veg diet: ‘I was not in a good health, I wasn’t doing well, I wasn’t sleeping well.

His mother on his diet: ‘he was wasting away and looked drained because of nutrition less diet’.

Smith on other people’s worries: ‘people were like, oh my God, are you okay, and you look so weak, and you can come up to me I can give you food’.

Jaden Smith’s workout Routine

Although he belongs to an efficacious family, his childhood was also not normal. Skateboard is a fun activity, after all, he is rich and has a luxurious lifestyle, so he enjoys playing. While talking about his workout routine, music is his fundamental element during workouts.

On his ‘After Earth’ movie sets, he got a lot of training about stunts from the coaches for a perfectly fit body and follows a strict workout routine. He also worked on the cardio portion and for that, he did climbing, swimming, and free running.

Jaden Smith’s workout

Usually, he workouts five days a week, and 2 days’ rest, and follows the bodybuilder approach working on one body part a day.

So, here is this approach:

Chest workout

  • Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
  • Pushups
  • Chest press
  • Flat dumbbell press
  • Incline dumbbell flys
  • Incline bench press
  • Bench press
  • Dips
  • Cable crossover

Shoulders workout

  • Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
  • Arnold press
  • Military press
  • Front raise
  • Rear delt fly
  • Rear delt lateral raise
  • Shrugs
  • Pully side lateral raise
  • Seated side lateral raise

Arms workout

  • Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
  • Biceps twists
  • Triceps dips
  • Cross hammer curls
  • Isolation curls
  • Preacher curls
  • Barbell curls
  • Skull crushers
  • Close grip chest press
  • Overhead press

Back workout

  • Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
  • Single-arm dumbbell row
  • Cable rows
  • Bent over rows
  • Deadlift
  • Back Lat pushdowns
  • V bar machine rows
  • Lat pulldown

Legs workout

  • Do 8 to 12 reps in 4 sets, he took a 1-minute break between sets
  • Leg curls
  • Leg extension
  • Leg press
  • Squats
  • Lunges
  • Stiff leg deadlift
  • Hyperextension
  • Glute kickbacks

Workout trainer of smith told: ‘the training was started 4 months before shooting’.

We also have the workout routines and diet plans of different celebrities on our website. You can check them out too.

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