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Itzan Escamilla Workout Routine and Diet Plan 2022

Itza Escamilla has appeared in Elite, Victor Ros, and Planeta 5000. A great young actor.

Itza Escamilla has over 7 million Instagram followers, and many want to look like him. Keep reading for Itzan Escamilla’s workout and diet plan.

Itzan Escamilla Workout Routine

Itzan Escamilla starred in Elite. Itza Escamilla became famous after that show, especially among young people. As he ages, Itza Escamilla’s fame and acting skills grow. Many people also admire his physique and lean body.

I went to Itza Escamilla’s Instagram to find his workout routine. The workout was dull. Itza Escamilla keeps himself fit through daily activities, not the gym. Weightlifting won’t change his body shape.

Itza Escamilla’s lean, toned body comes from sports, staying active, swimming, etc. Itza Escamilla probably stays fit by doing all those things, and you can too. Stay active however you can. Soccer is a great way to get one to two hours of cardio a day. Try these exercises:

Itzan Escamilla


To stay fit and toned, run every day. Also includes intensity training like running a certain distance at a moderate pace and then sprinting. It will help you develop a great workout routine that burns calories and tones your body.


I saw him swimming on Instagram. Swimming regularly will give you a great body shape. See all the swimmers? They’re all lean, ripped, and toned. It’s one of the best weekly cardio workouts. Try swimming for 1-2 hours or three days a week.

Itzan Escamilla Diet Plan

The Itza Escamilla diet plan lacked details. I suspect he eats moderately and balances his meals. I haven’t seen him follow a healthy diet, and he’s posted pictures of himself eating burgers. If you want faster results, follow this diet:

 Itzan Escamilla a Vegan

No, Itzan Escamilla is not a vegan.


  • Eggs
  • Toast
  • Juice


  • Fruit salad


  • Chicken breast
  • Rice
  • Veggies

Evening snack

  • Protein smoothie


  • Salmon/turkey/chicken/tuna
  • Veggies
  • Salad