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How to treat turf burn

Artificial grass has progressed in recent years, and it is becoming more popular as a sports field. But it can cause turf burn.

Turf may be safer than grass in various aspects. In the winter, it is more cushioning than grass.

However, playing on this surface causes substantial grass burn. A turf fall is likely to cause injuries.

Football, soccer, lacrosse, and field hockey are among popular turf sports.

Turf burn:

Turf burn is caused by friction rather than heat. The turf’s contact against exposed skin generates crimson abrasions when people fall hard on it.

Friction can cause skin layer loss, causing an open wound to form. Turf burn is quite unpleasant, and touching it will sting.



Turf burn requires rapid treatment to heal. On-site treatment with a basic first aid kit is possible.

Quickly treating turf burn may lessen infection risk. Sport players are more prone to skin infections due to frequent abrasions. Increased physical contact with others and shared equipment can also increase transmission risk.

Bacteria like Staphylococcus aureus thrive in wounds (staph). We all have staph bacteria on our skin.

Infections can occur if the skin breaks. Avoid touching the burn with bare hands.
To treat a turf burn, take these steps:

Before washing the wound, wash your hands and use sterile gloves.
If the burn is bleeding, apply a clean bandage or dressing to halt it.
If available, clean the wound with saline solution or water and mild soap. Dry the wound with a cloth. To limit the danger of infection, all dirt and debris must be removed, even if uncomfortable.
Prevent infection using antibiotic ointment. If antibiotic ointment is not available, aloe vera might be used instead. Aloe vera is soothing and antibacterial. It may also help mend wounds, according to research. If topical ointment or aloe vera causes too much pain, just cover it.
Dress the wound with a non-stick dressing.
Cover with a breathable cotton bandage. The bandage will assist secure the dressing.



Turf burns can be treated more quickly and effectively by:

Keeping the burn clean and clear of dust and debris using hydrogelTrusted Source to keep the wound moist changing the dressing every day using aloe vera gel, antiseptic cream, or antibiotic ointment before covering the burn
Handwashing before touching wounds or bandages



Turf burn prevention is not easy. Whenever players fall into artificial turf, they risk turf burns.

Wear long sleeve shirts, spandex shorts, and long socks to avoid turf burns.

Shin pads can help protect the legs, especially in sports like soccer and field hockey where leg injuries are common. Long socks over the shin pads can help prevent grass burns.


Between the skin and the turf, Trusted Source recommends sliding pads or sticky bandages.

See a doctor when:


If the grass burn becomes infected, see a doctor right once. Infections can spread to other sections of the body, compromising general health.

Bacteria, like as staph, can also spread to other players.

Infection symptoms include:

skin redness
swollen blisters fever pus
A turf burn heals in a few weeks and usually leaves no scar.
Turf burn occurs most frequently on the thighs, knees, palms, and arms. The size depends on the fall.