How to Get More Exercise When You Hate Going to The Gym

Do you hate going to the gym? You’re not alone. Lots of people find the prospect of actually stepping through the doors of a gym just too much. Whether it is a question of self-esteem and confidence or anxiety around not fitting in; there are plenty of reasons why people might feel reluctant. Yet, exercise is important for staying healthy and maintaining positive mindsets, so without the gym, what are your options?

Try a Range of Exercises

There are hundreds of options out there. Exercises are being created all the time, and the online world has opened the door to innovative methods for at-home workouts too. If you don’t like the gym, that is not the end of your exercise journey. There will be a sport or a workout activity for you, you just haven’t found it yet. Don’t be scared to try new things.

Discover The Joy of Sports

If sports are more to your liking, there are lots of ways you can incorporate these into your weekly agenda. You might not always have time to go to the batting cages, but you could set yourself up a little baseball arena at home with some equipment and the right baseballs for your pitching machines. You’d be surprised how easy it is to find supplies thanks to modern commerce technology and the ever-flowing innovations that exist.

Join a Club and Make it a Social Experience

Buddying up is an encouraging way to exercise. If you find it hard to work out by yourself and be strict with your goals, try joining a group and making it a social experience instead. When you find someone with a shared vision, it makes it so much easier to see things through. There is increased motivation, which is an essential factor in maintaining a reliable routine.

Find a Beauty Spot and Enjoy Nature

Getting outside is a great way to exercise. The beauty of nature is that it is enticing without trying too hard at all. There are always motivational backdrops, something to see, or some corner to discover on your way. Even if it is just a walk, that’s better than nothing. Going to the gym doesn’t suit everyone and there are other routes. Being outdoors works better for a lot of people and actually increases the efficacy of the workout, regardless of duration or stature.

Swimming is a Good Alternative

Swimming is good cardio. It works lots of muscles including your core set, and it is gentle enough that you can also find some cognitive balance as well. You can even combine swimming and the outdoors by finding a safe outdoor swimming lake to try out. Aside from building muscle strength, there are also other benefits to endurance training, which make it easier and pave the way to more hardcore exercises if you want to go down that route.

Make Subtle Changes to Build New Habits

There are no rules when it comes to getting healthy. Anything is better than nothing, and nothing is a great starting point to build from. Miniscule changes can make all the difference if you are at the stage of building a fitness regime. Try taking the stairs instead of using a lift, walking to the local shop instead of taking the car, or exploring the local park on a weekend instead of having a lie-in.


If you hate the gym don’t fret. There are so many options to choose from that are more suitable and it doesn’t mean that you will never be able to enjoy exercising in any context. In fact, the opposite is true and when it comes to finding the best workout that suits your mindset, you really just have to try everything on for size to find the best fi


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