Ultimate magazine theme for WordPress.

Heart Health: 5 Strategies to Prevent Heart Disease

When it comes to your body and health, a lot goes on behind the scenes to keep you alive. Your heart in particular plays a vital role in your overall wellbeing. Each second, this organ is beating away. When it comes to the leading cause of death, heart disease ranks on top. Understandably, you’ll want to do everything you can to support your heart and lead a long and fulfilling life. For this to happen, here are some steps you can take on how to prevent heart disease.

Go For a Health Check

Even if you think you lead a healthy lifestyle, you can never be too sure about what’s happening on the inside. To know exactly what’s going on, you may benefit from having a health check. There are providers like Echelon Health that provide full body health assessments. You can take a look at their interactive body map and have a CT heart scan that can detect early signs of coronary heart disease. You should also make an appointment with your GP who can advise you on actions to take to lower your risk of heart disease.

Don’t Smoke

One of the best things you can do regarding your heart health is to stop smoking. Even if you don’t smoke, try and avoid being around secondhand smoke. The chemicals found in tobacco can damage the blood vessels and heart, as well as reduce oxygen in the blood. Over time, this can increase blood pressure and heart rate, which puts you at a higher risk of developing heart disease. The good news is there are lots of tips and resources to help you stop smoking for good.

Get Moving

Another way to lower your risk of heart disease is by incorporating daily, regular physical activity into your routine. Exercise helps control your weight, as well as lowers the risk of developing conditions that can put a strain on your heart, such as high cholesterol and high blood pressure. If you haven’t been active for some time, it’s best to take things slowly and work your way up to achieving your fitness goals. As you start working out, you’ll notice an array of other benefits to your health, such as reducing stress and anxiety and keeping your weight in check.

Eat a Heart-Healthy Diet

Following a healthy diet can be great for protecting the heart, improving cholesterol and blood pressure, while reducing the risk of developing type 2 diabetes. A heart-healthy diet includes foods like fruits and vegetables, beans, whole grains, and healthy fats like olive oil. Try and lower your intake of salt, alcohol, processed carbohydrates, and sugar. Your heart will thank you for it!

Manage Stress

Too much stress can put a lot of pressure on your heart health. If you find yourself getting worked up more often than not, it’s time to look at ways to combat stress. This may include trying relaxation exercises, working out, or meditation. All three are great for lowering your risk of heart disease.

To keep your heart ticking away as it should, there are lots of actions you can take today to lower your risk of heart disease.