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Hayley Kiyoko Workout Routine and Diet Plan

1991-04-02 Hayley Kiyoko Alcroft is an American singer, actress, dancer, and songwriter. She’s appeared in CSI: Cyber (2015–16), XOXO (2016), etc. She’s a great singer and songwriter, too.

Sleepover, Feelings, and Curious reached the top 20 in the US, Canada, and Australia. She has a perfect body that her fans have always admired. Here, we tell Hayley Kiyoko’s fans and readers about how she works out and what she eats.

Hayley Kiyoko Workout Routine 

Hayley from The Girls is well-known and loved worldwide. 1.9 million Instagram followers, 2.26 million YouTube subscribers, and 550.6 thousand Twitter followersHayley Kiyoko have millions of fans around the world.

Hayley’s adorable body is a result of her regular workouts. She’s a fitness fanatic who loves variety. Hayley Kiyoko’s workout routine includes strength, cardio, core, and stretching exercises. Her 5-day-a-week workouts last 4570 minutes. She never skips workouts to tone her muscles.

Here’s Hayley Kiyoko’s workout routine for fans of her body. Exercises to change body shape Soar in!

Hayley Kiyoko

Workout Training

Stretch all body muscles for 10 to 15 minutes before starting workouts.

Strength Training

Monday– Upper Body workouts 

  • Incline Dumbbell presses
  • Horizontal rowing
  • Up and over shoulder press
  • Assisted pull-ups and dips
  • Lat pulldown
  • Military presses
  • Bear crawl and hang clean

Seats: 4 to 5

Reps: 10 to 12

Tuesday – Lower body 

  • Hip hinging motion
  • Bulgarian split squats
  • Plank jacks burpees
  • Heavy sled push
  • Mini band kickback
  • Squat glute stretch
  • Leg bridges

Seats: 4 to 5

Reps: 10 to 12

Wednesday– Stretching exercises 

  • Standing Hamstring Stretch
  • Lunge with spinal twist
  • Figure four stretch
  • Seated shoulder squeeze
  • Side bend stretch
  • Lunging hip flexor stretch
  • Lying pectoral stretch
  • Knee to chest stretch

Thursday – Core exercises 

  • Sit-ups with a towel
  • Hip lifts
  • Flutter kicks
  • Scissor kicks
  • V-sits
  • Hollow body hold
  • Hip dips
  • Vertical leg crunch

Seats: 3 to 4

Reps: 7 to 8

Friday – Cardio Bounce Workout

  • Arm circles with high knees
  • Warm-up and stretches
  • Kick jacks
  • Skier jumps
  • Punching high knees
  • Side-to-side downhill skiing
  • High bounce
  • Squat jumps

Finally! These are details about Hayley Kiyoko’s daily workout routine. She works out to stay fit. The best way to get a fit body is to exercise daily.

Hayley Kiyoko Diet Plan 

Except for certain occasions, the Hayley Kiyoko diet plan only allows for the consumption of healthy foods. She places a greater emphasis on consuming high quantities of dietary proteins, fibres, and other nutrients. She is able to keep a healthy level of water balance in her body by consuming a lot of water throughout the day.

In order to maintain her health and prevent disease, she abstains from consuming any alcoholic beverages, unhealthy foods, or foods containing dairy products, as well as excessive amounts of carbohydrates, fats, or sugar.


  • Scrambled eggs
  • Blueberry oatmeal waffles
  • Jumbo chickpea pancake
  • Fresh fruits smoothie


  • Canned tuna with greens
  • Sweet potato jalapeño poppers
  • A bowl of brown rice
  •  Lemony Chickpea Quinoa salads


  • Greek yogurt and mixed berries
  • Apple slices with peanut butter
  • Mixed nuts and dry fruits


  • Clam Chowder
  • Kidney pie and quinoa stew
  • Carolina peas and rice
  • Kale Farrow and Brussels Sprouts Salad

This is Hayley Kiyoko’s well-known diet plan to stay fit and healthy. Hayley’s gorgeous body depends on a healthy diet and a strict workout schedule. To get her body, she eats healthy food. a

Hayley Kiyoko

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