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Hayley Atwell Workout Routine Diet Plan

American-British actress Hayley Elizabeth Atwell is 40. Lady Elizabeth Foster in The Duchess was her breakthrough role (2008). Agent Peggy Carter in Captain America: The First Avenger brought Atwell international fame (2011).

Atwell’s acting has won her multiple awards. Her curvy body makes fans crazy. Here, we’ll discuss Hayley Atwell’s workout and diet. Onward!

Hayley Atwell Workout Routine 

Hayley is known for her beauty, physique, and acting skills. On her Instagram, 1.6 million fans comment on her posts. Do you know what Hayley Atwell’s workout routine is?

Hayley’s adorable body image has been praised. Hayley exercises five days a week, with two days off on weekends. Hayley Atwell’s workout routine included cardio, core, and strength training. She used to devote an hour a day to exercise.

Atwell’s workout routine helps her maintain her curvy body. In Hayley Atwell’s workout routine, you’ll find exercises that tone and fit your body. Voilà

Hayley Atwell Workout

Workout Training

If you want better results from your workout, get started by warming up with ten to fifteen minutes of stretching and then move on to the actual exercise portion.

Strength Training 


Leg & lower body

  • Machine leg extension
  • Machine hamstring curls
  • Dumbbell walking lunge
  • Romanian deadlifts
  • Lying leg curls
  • Standing calf raises
  • Barbell reverse lunge
  • Weighted donkey

sets: 3-4

Reps: 6-8


Arms, Chest, and Shoulders

  • Incline chest press
  • Renegade row
  • Banded Push-ups
  • High to low cable fly
  • Horizontal cable crossover
  • Speed Bench press
  • Plate press out
  • One-armed medicine ball push-ups

sets: 3-5

Reps:  6-8

Stretching exercises 


  • Trunk twist
  • Seated glute stretch
  • Hip flexor stretch
  • Standing toe lift
  • Wing stretch
  • Butterfly stretch
  • Piriformis stretch

Cardio Workouts

High-Intensity Interval Training/HIIT 

  • Chest cross arm swing
  • Side bend stretch right side
  • Hand walkout
  • Close grip chest press with crunch
  • DB over-the-shoulder chops
  • Lunge to split jumps
  • Plank to hip dips
  • Push-ups with shoulder taps

Core workouts



reps: 10-12

  • Single leg bridge
  • Side plank with a hip dip
  • Side-lying hip abduction
  • T-spine twist
  • Starfish hold
  • Med Ball Side Toss
  • Superman plank
  • Pallof press


reps: 10-12

That’s all we know about Hayley Atwell’s workout routine to get her curvy, fit body. She has a strict workout schedule to tone her muscles. Follow a well-designed workout routine to get a fit body like hers.

Hayley Atwell Diet Plan 

Hayley Atwell is a vegan since age 8. She ate plant-based foods high in fibers and lean proteins to provide essential nutrients and minerals. She stays hydrated by drinking water all day. She avoids junk food, alcohol, high fats, and carbs.

Hayley Atwell’s diet plan is below.

Is Hayley Atwell a Vegan?


  • Blueberry oatmeal waffles
  • Jumbo chickpea pancake
  • Pacific green smoothie


  • Sweet potato jalapeño poppers
  • A bowl of brown rice
  •  Lemony Chickpea Quinoa salads


  • Greek yogurt and mixed berries
  • Apple slices with peanut butter
  • Mixed nuts and dry fruits


  • Clam Chowder
  • Lentil, kale, and quinoa stew
  • Carolina peas and rice
  • Kale Farro Salad with Almonds and Pomegranate Seeds

This is Hayley Atwell’s diet plan for a healthy lifestyle and well-shaped body. Her diet is vegan and healthy. If you want a fit body like hers, adopt healthy eating habits.

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