Author, fitness speaker, and television host Harley Samuel Pasternak is a Canadian-American. He was born on August 6, 1974, in Toronto, Ontario, Canada, to Barbara Pasternak.

The Body Reset Diet and The 5-Factor Diet are two of Pasternak’s most popular books. He has also worked with many celebrity clients as a personal trainer to the likes of Ariana Grande, Lady Gaga, Rihanna, Katy Perry, Megan Fox, Robert Downey Jr.


Harley Pasternak's 2022 Exercise and Diet Plan


Robert Pattinson, Gwen Stefani, Adam Levine, Kanye West, Kim Kardashian, and many others.

Harley Pasternak has an MSc in Exercise Physiology and Nutritional Sciences from the University of Toronto. Also a Certified Exercise Physiologist by the American College of Sports Medicine and the Canadian Society of Exercise Physiology.

Harley Pasternak Workout Routine

It is Pasternak’s recommendation to his clients that they follow a regular exercise regimen that has significant impacts on the body in a short time. When it comes to Harley’s training, there is a basic formula:

5 minutes of cardio,
15 minutes of strength training, and
5 more minutes of cardio to cool down.

Many of his famous clients swear by his 25-minute workout. Even though the strength-training element of this workout is done while lying down or sitting, it’s widely considered to cause muscle soreness. Even though these symptoms do occur, customers report that they are more concerned with muscle weariness than general exhaustion.

Harley Pasternak believes that maintaining a strong and healthy body is about living an overall healthy lifestyle that includes how you eat, sleep, relax, and move when you aren’t working out. While his celebrity clients’ regimens may be more complicated, these essential behaviors are what everyone needs to live their best, healthiest lives. His simple exercise has five essential steps.

Spend at least seven hours a night in a comfortable bed.

Every day, walk at least 10,000 steps.

For at least an hour each day, turn off your computer or phone.

Maintain hydration and eat five meals a day with a variety of whole grains, lean proteins, and healthy fats.

Daily resistance workout for five minutes.

Harley Pasternak Diet Plan

Harley’s diet appears to be a reasonable part of his plan. Pasternak recommends low-fat, high-quality protein, moderate carbs, fiber, and healthy fats for his readers, as well as sugar-free beverages (although he does allow one “cheat day” per week). As a fitness specialist, he has written several publications on the subject of a healthy diet. Highlights from some of his works.

1. 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss

Walk distance of 5 miles a day.
Eat foods with protein and fiber 5 times a day.
Do resistance exercise for 5 minutes a day.
7 hours of minimum sleep.
Unplug for at least 1 hour a day.



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