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Gusttavo Lima Workout Routine And Diet Plan 2022

Gusttavo Lima (born September 3, 1989) is a Sertaneja university singer and songwriter.

Gusttavo Lima’s song Balada Boa, better known by his choir, gained national and international fame in America.

 

Gusttavo Lima

 

The song that he was first unimpressed with, to the point that he didn’t want to record it, but that ended up making the Billboard Brazil magazine’s top 10.

It’s been compared to sertanejo singer Luan Santana. More than 50,000 copies of his CD Gusttavo Lima e voice were sold, earning it the status of platinum. Luan Santana and Michel Telo were among the top three most-searched-for people in Brazil in 2011.

 

Gusttavo Lima Body Stats

Height 6 ft
Weight 85 kg
Chest 44
Waist 36
Biceps 18

 

Gusttavo Lima Workout Routine

No fan of Gusttavo Lima’s ever been unmoved by the allure of his calming voice. Female admirers and fitness fanatics alike are drawn to his great physique. The Brazilian Singer’s Instagram photos show how impressive his abs and six-packs are.

She works out in a circuit every day, doing strength training, core stability work, and cardio exercises. The Brazilian singer works out five days a week. His goal is to work out at least 60 to 90 minutes every time he visits the gym.

Gusttavo Lima’s workout includes:

Strength Training

Monday

Back and Biceps

reps- 10 to 15

seats- 4 to 6

Rows of cable
T-Bar rows.
Curls using an EZ bar as a curling bar.
Chin-ups.
Crunches with an oblique angle of attack.

Tuesday

Chest and Triceps

reps: 8 to 12

sets: 3 to 5

Barbell bench press.
Incline bench press.
Rope pushdowns.
Cable flyes.
Abs rollout.
Triceps kickbacks.

Wednesday

legs and Thigh

sets- 4 to 7

reps- 8 to 15

Deadlifts with a strong lower body.
The goblet squats down.
Lunges backward using a dumbbell.
Split squats in Bulgarian style.
Planks.

Thursday

Shoulders

reps- 5 to 10

sets- 3 to 5

Dumbbell side lateral raise
Shrugs.
Pike push-ups.
Dumbbell front lateral raise.
Seated dumbbell press.
Upright.
Barbell shoulder raise.

Friday

The fundamentals

An ab wheel rolls out.
Medicine A slam dunk with the ball.
a three-sided plank.
The Romanian Deadlift is performed on one leg.
Wipers for the windshield
The hanging leg raise.
The hip joint.
Dipping and leg raise in one.

This is all about the workout routine of Gusttavo Lima.

Gusttavo Lima Diet Plan

It is safe to say that Gusttavo Lima eats a well-balanced diet of low calories, high fiber, and protein. He ate a lot of grilled food and drank a lot of green vegetable juice. Keeping a nutritious diet in this well-balanced form aids Gusttavo Lima in maintaining his physique and staying in shape. So, here’s a list of everything that each of Singer Gusttavo Lima’s diets includes.

Breakfast

Oatmeal.
Yogurt and muesli.
Raisins.
Juice of the kelp plant.
Whites of the egg.

Lunch

Meat from animals raised for their blood.
The vegetables are grilled.

Snacks

Cranberries in dried form.
Fresh fruits.
Protein shake with blueberries.

Dinner

Mixed salads.
Buckwheat-containing beverage.

This is all about the diet plan of Gusttavo Lima.

Summary

He’s known in Brazil as Gusttavo Lima. He’s doing fine, thanks to his impressive physique. Gusttavo Lima does lots of activities that serve him to be in excellent body shape. His diet is likewise rich in nutritious foods that keep him in peak physical condition.

 

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