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Griffin Johnson Workout Routine And Diet Plan 2022

Griffin Johnson is a Tiktok celebrity born in Paris in 1999. His vlogs and online humor are popular. Griffin Johnson acts and makes Tiktok videos. In his hometown, he grew up. Graham Johnson is younger.

In May 2021, he had 1 million YouTube subscribers and 47 million views. His YouTube channel has had over a million views since September 3. He just started YouTube, so there are no videos. Keep reading to learn the Griffin Johnson workout and diet plan’s secret.

Griffin Johnson Workout 

Griffin Johnson works out on a consistent basis anywhere from the most nominal five days to the most nominal six days a week, observing both cardio and weight training. Griffin has been able to keep that shape by being compatible with his routine, as nobody in his routine is particularly extreme or intense.


Griffin Johnson



Running on the treadmill for cardio will help us get lean, slim, and burn calories and fats from every part of our body. At least 30 minutes of treadmill running will include warm-up, medium-pace running, and cool-down.

This routine will get your blood flowing before racing, preventing muscle strain or disability. The workout will examine:

  • 5 minutes warm-up walk
  • 20 minutes running at a moderate pace
  • 5 minutes cool down walk

Core Workout

Griffin Johnson’s rock-hard abs require a 20-minute abs routine 4 days a week, and you can do it almost every day. The base routine will prevent you from doing ten non-stop exercises and sleeping after each set.

Sets: 3

reps: 35 seconds

Rest time: one minute after a per set

  • Tabletop crunches
  • Double crunches
  • Bicycle crunches
  • Ina and out
  • Leg raises
  • V-ups
  • Plank twister
  • high plank to low plank
  • Reverse plank hold

Weight Training

This workout will help you get that effect in a couple of months.

Monday Workout

Exercise: chest

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 to 40 seconds

  • Flat bench press to dumbbell press
  • Incline bench press
  • Chest press
  • Pec flyes
  • Cross cable flyes
  • Dips

Tuesday Workout

Exercise: Back

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Bent over rows
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts

Wednesday Workout

Exercise: Shoulder

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 to 40 seconds

  • Dumbbell Arnold press
  • Dumbbell sitting lateral raises
  • EZ bar front raises
  • Shoulder press machine
  • Cable upright rows
  • Delt flyes

Thursday Workout

Exercise: Bicep

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Dumbbell curls
  • Isolation curls
  • EZ Barbell curls
  • Hammer curls
  • Preacher curls
  • Cable curls
  • Concentration curls

Friday Workout

Exercise: Triceps

Sets: 10 to 15

Rest time: 30 to 40 seconds

  • Triceps extensions
  • Tricep overhead press
  • Skull crusher
  • Cable pushdowns
  • Dumbbell kickbacks
  • Dips

Saturday Workout

exercise: Legs

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 to 40 seconds

  • Back squats to hack squats
  • Leg press
  • Leg extension to leg curls
  • Weighted lunges
  • Stiff leg deadlifts
  • Glute thruster

Griffin Johnson Diet Plan 

Griffin Johnson diet includes:


  • Oats or cereal
  • Juice
  • Eggs
  • Fruits


  • Protein shake


  • Chicken or salmon
  • Veggies
  • Rice


  • Salad
  • Dry Fruit


  • Veggies
  • Fish, Chicken, or steak


Griffin Johnson


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