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Greg Doucette Workout Routine, Diet Plan, Height, Weight & Body Measurement.

Canadian-born Greg Doucette began lifting weights as a child. He was born on September 17th, 1975, in the United States.

He started bodybuilding at the age of 13, and by the time he was 17, he had amassed an impressive 140 pounds of muscle.

 

He started bodybuilding at the age of 13, and by the time he was 17, he had amassed an impressive 140 pounds of muscle.

 

When he was just 17 years old and weighed just 140 lbs., he became captivating in bodybuilding and accomplished his first intriguing.

Doucette sets the national record for the bench press at 148 lbs. Greg has a B.S. and M.S. in Kinesiology and runs an online fitness business. He won the WPC World Title Best Lifter in 2010.

In addition, he holds the Guinness World Record for the sumo workout. In this section, you can find Greg Doucette’s Workout Routine, Greg Doucette’s Dietary Plan, Greg Doucette’s Height, and Greg Doucette’s Weight.

 

Greg Doucette’s Body Measuring

Age 46 years
Height 5 ft 6 inches
Weight 88.5 kg

 

Wokrout by Greg Doucette

As a World-record-breaking powerlifter, he captivates audiences everywhere he goes. Greg Doucette increases the number of repetitions and uses light weight to keep in condition. Doucette enjoys mixing up his routines and doesn’t put too much stress on his body. However, he admires strong compound movements like squatting, deadlifting, and benching.

Greg Doucette’s fitness regimen:

Chest Wokrout by Greg Doucette

On this chest routine, Greg Doucette strikes 5 different workouts with an average of 4 sets and 10 reps.

Greg Doucette’s chest routine:

Barbell squat (5 sets, 8 to 12 reps)
Push-ups on incline (4 sets, 10 to 15 reps)
Hammer force press (4 sets, 8 to 12 reps)
Dime-bomber (4 sets, 10 to 15 reps)
Deck pec (4 sets, 8 to 12 reps)

Back Exercise by Greg Doucette

There are a total of five workouts on Greg Doucette’s back programme.

Here’s what Greg Doucette does for his back:-

Sumo deadlift (5 sets, 8 to 12 reps)
Hammer machine row (4 sets, 10 to 15 reps)
Rope rowing with a (4 sets, 8 to 12 reps)
Wrist pulldown (4 sets, 8 to 12 reps)
Cable row bent (4 sets, 10 to 15 reps)

Shoulder Workout Greg Doucette

Doucette performs five distinct shoulder workouts, each consisting of five sets and 12 repetitions on average.

Dougal’s shoulder routine:

Reverse pec deck (5 sets, 10 to 15 reps)
Shoulder press hammer (4 sets, 10 to 15 reps)
Side dumbbell lift (5 sets, 12 to 15 reps)
Front cable lift (5 sets, 12 to 15 reps)
Dumbbell shrug (5 sets, 12 to 15 reps)

Greg Doucette’s Leg Workout

He hits 6 different workouts on his legs.

Greg Doucette’s leg routine:

The leg press (5 sets, 8 to 16 reps)
Squat and hack (5 sets, 8 to 12 reps)
Adding the Legs (5 sets, 10 to 15 reps)
Lying hamstring curls (5 sets, 10 to 15 reps)
Lifted the calf (4 sets, 15 to 20 reps)
Calf raise when standing (4 sets, 15 to 20 reps)

Greg Doucette’s Arm Workout

There are four separate arm workouts on Greg Doucette’s arm training routine.

Greg Doucette’s arm workout:

Worshipper’s Curl (5 sets, 10 to 12 reps)
Curly cable (5 sets, 10 to 12 reps)
alternating dumbbell curl (5 sets, 10 to 15 reps)
Plate curls (5 sets, 10 to 15 reps)

 

Greg Doucette’s Diet Plan

Greg Doucette believes that the key to being lean is to eat foods that are high in nutrients yet low in calories. To keep you going all day, he makes huge salads and wraps with a lot of protein, vegetables, and other healthy foods, including chicken.

Popcorn, rather than rice, is Greg’s preferred side dish since it is more flavorful and higher in fibre. Greg Doucette has mastered the art of preparing tasty meals with low-calorie ingredients.

First: White bread drenched in egg whites and cinnamon-vanilla syrup; six slices per serving.

Second: Peas, low-fat popcorn, and ketchup accompany the grilled chicken breast (no sugar attached)

Third: Chicken breast, flax seed, cucumber, tomato and sugar-free BBQ sauce and salad dressing are encased in protein bread.

Fourth: Wraps with lettuce, tomato, cucumber, onion and a salad dressing are included in the low-carb option.

Fifth: Blend strawberries, calorie-free chocolate syrup, and ice in a casein protein shake.

 

Anabolic French Toast

High in protein and low in carbs, Gregs’s French toast recipe is a crowd-pleaser. It’s tasty, too, and just takes a few minutes to whip up. Large bowls are best for this task. Although these factors may include:-

Egg whites in ten cups.
The sweetener comes in ten packets.
Extract of vanilla.
Cinnamon.

Nutritional Information

For 5 pieces of low-calorie bread: –

500 calories.
62 grams protein.
10 grams fat.
36 grams carbs.
6 grams fiber.

Greg Doucette Workout Routine & Diet Plan FAQ

Greg Doucette trains

Many high-intensity training methods, such as forced reps, supersets, and part-rep sets are employed by Greg Doucette in his training regimen. Greg is a big fan of training with only partial reps.

How much does Greg Doucette eat

For lunch, Greg Doucette likes to eat a lot of large salads and wraps that are stuffed with a variety of healthful items.