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Glover Teixeira Workout and Diet Plan

Glover Lucas Teixeira is a Brazilian-American mixed-martial artist born in 1979. He’s the UFC light heavyweight champion and #8 in pound-for-pound.

Glover has won wrestling titles in Shooto, PFC, WEC, and Impact FC. Here are Glover Teixeira’s workout routine and diet plan.

Glover Teixeira Workout

Teixeira has won wrestling championships and the hearts of people worldwide. He has 330K Instagram followers and 188.6K Twitter followers. Want to know Glover Teixeira’s workout routine?

Glover is a wrestling champion who built his body through rigorous workouts. Glover’s trainer said he did hybrid workouts or two different types. Glover Teixeira’s workouts include UFC PI and PET training from his coach. He uses both methods to tone his body’s muscles. He exercised 5 days a week.

Glover Teixeira’s workout routine is an inspiration for men who want an athletic body or want to wrestle professionally. Begin

Glover Teixeira

Workout Training

Before beginning the actual workout session, it is strongly recommended that everyone perform some sort of warm-up or stretching for at least ten to fifteen minutes.


 UFC PI workouts 

  • Candlestick
  • Low split-squat stance switches & goblet get-ups
  • Push-ups to T
  • Iso-Prone I-Y-T’S
  • Plank Drag
  • Burpee Sit-Out
  • Kettle Bell forward & reverse lunge
  • Dumbbell or Kettlebell see-saw row

Sets: 3 to 5

Reps: 15 to 20

Strength Training 

Tuesday – Legs & Calves

  • Seated Calf Raises
  • Standing Calf Raises
  • Standing Single Leg Curls
  • Leg Press
  • Leg Extension
  • Squats
  • Hack Squats

seats: 3 to 5

Reps: 10 to 20


Upper Body Workout

  • Preacher Curls
  • Standing Cable Curls
  • Cable flies
  • Bench Press
  • Dumbbell Lateral Raise
  • Seated Military Press
  • Rope Press downs

Reps: 10 to 12

Sets: 3 to 5

Cardio Training 

Thursday – High-Intensity Interval Training (HIIT) 

  • Reverse crunch and leg lifts
  • Push up jacks
  • Lunge jumps with knee-ups
  • Forward-reverse lunge and squats
  • Back extensions Y-raise
  • Narrow push-ups
  • Triceps dips to alternating leg kicks

Reps: 15 to 20

Rest: 30 seconds

Core workouts


  • Single leg bridge
  • Side plank with a hip dip
  • Side-lying hip abduction
  • T-spine twist
  • Starfish hold
  • Med Ball Side Toss
  • Superman plank
  • Pallof press

Reps: 10 to 12

Rates: 3 to 4

That’s all about Glover Teixeira’s daily workout routine. He’s spent hours in the gym to build a strong body and muscles. Anyone inspired by his body image can perform his workouts.

Glover Teixeira Diet Plan 

Glover Teixeira’s diet plan balances fiber, carbs, and protein. He avoids high-fat and sugary foods, alcoholic drinks, dairy, etc. He eats well to keep in shape. Glover regularly drinks fluids to stay hydrated.

Is Glover Teixeira a Vegan?

No, Glover Teixeira is not a vegan. 


  • Scrambled eggs
  • Oatmeal with raisins & apple sauce
  • Bacon


  • 2 slices of turkey breast
  • A cup of brown rice
  • Mixed vegetable salads


  • Protein bar
  • 2 scoops of whey protein
  • Dry nuts and seeds


  • Canned tuna
  • Sautéed veggies
  • Caesar salads

This is Glover Teixeira’s diet plan to stay fit. He prefers balanced carbs, protein, and fiber. If you want a strong body like his, eat healthy foods.

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