Glover Teixeira Workout and Diet Plan

By Ghazanfar Iqbal Last updated Jan 10, 2023 359

Glover Lucas Teixeira is a Brazilian-American mixed-martial artist born in 1979. He’s the UFC light heavyweight champion and #8 in pound-for-pound.

Glover has won wrestling titles in Shooto, PFC, WEC, and Impact FC. Here are Glover Teixeira’s workout routine and diet plan.

Glover Teixeira Workout

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Teixeira has won wrestling championships and the hearts of people worldwide. He has 330K Instagram followers and 188.6K Twitter followers. Want to know Glover Teixeira’s workout routine?

Glover is a wrestling champion who built his body through rigorous workouts. Glover’s trainer said he did hybrid workouts or two different types. Glover Teixeira’s workouts include UFC PI and PET training from his coach. He uses both methods to tone his body’s muscles. He exercised 5 days a week.

Glover Teixeira’s workout routine is an inspiration for men who want an athletic body or want to wrestle professionally. Begin

Workout Training

Before beginning the actual workout session, it is strongly recommended that everyone perform some sort of warm-up or stretching for at least ten to fifteen minutes.

Monday

UFC PI workouts

Candlestick
Low split-squat stance switches & goblet get-ups
Push-ups to T
Iso-Prone I-Y-T’S
Plank Drag
Burpee Sit-Out
Kettle Bell forward & reverse lunge
Dumbbell or Kettlebell see-saw row

Sets: 3 to 5

Reps: 15 to 20

Strength Training

Tuesday – Legs & Calves

Seated Calf Raises
Standing Calf Raises
Standing Single Leg Curls
Leg Press
Leg Extension
Squats
Hack Squats

seats: 3 to 5

Reps: 10 to 20

Wednesday

Upper Body Workout

Preacher Curls
Standing Cable Curls
Cable flies
Bench Press
Dumbbell Lateral Raise
Seated Military Press
Rope Press downs

Reps: 10 to 12

Sets: 3 to 5

Cardio Training

Thursday – High-Intensity Interval Training (HIIT)

Reverse crunch and leg lifts
Push up jacks
Lunge jumps with knee-ups
Forward-reverse lunge and squats
Back extensions Y-raise
Narrow push-ups
Triceps dips to alternating leg kicks

Reps: 15 to 20

Rest: 30 seconds

Core workouts

Friday

Single leg bridge
Side plank with a hip dip
Side-lying hip abduction
T-spine twist
Starfish hold
Med Ball Side Toss
Superman plank
Pallof press

Reps: 10 to 12

Rates: 3 to 4

That’s all about Glover Teixeira’s daily workout routine. He’s spent hours in the gym to build a strong body and muscles. Anyone inspired by his body image can perform his workouts.

Glover Teixeira Diet Plan

Glover Teixeira’s diet plan balances fiber, carbs, and protein. He avoids high-fat and sugary foods, alcoholic drinks, dairy, etc. He eats well to keep in shape. Glover regularly drinks fluids to stay hydrated.

Is Glover Teixeira a Vegan?

No, Glover Teixeira is not a vegan.

Breakfast

Scrambled eggs
Oatmeal with raisins & apple sauce
Bacon

Lunch

2 slices of turkey breast
A cup of brown rice
Mixed vegetable salads

Snacks

Protein bar
2 scoops of whey protein
Dry nuts and seeds

Dinner

Canned tuna
Sautéed veggies
Caesar salads

This is Glover Teixeira’s diet plan to stay fit. He prefers balanced carbs, protein, and fiber. If you want a strong body like his, eat healthy foods.