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Franco Masini Workout Routine and Diet Plan 2022

Franco Masini is an actor and composer known for Sólo El Amor, Peter Punk, The Clan, Inseparables, etc. Famous music composer.

Franco Masini’s good looks and fitness are well-known. Fans want to know how he stays fit, which is awesome. Read on for Franco Masini’s workout and diet plan.

Franco Masini Workout Routine

Franco Masini is a well-known actor and composer. His physique has also gained him a large Instagram and social media following. Franco Masini’s fit, the attractive body makes you want to be like him. Let’s see what Franco Masini does and how he maintains his good shape.

I couldn’t find any Instagram posts of Franco Masini working out. Franco Masini’s Instagram showed he was very active before the pandemic. He’s fit because he’s active and always up for an adventure.

Even though I don’t know much about Franco Masini’s workout, I can still give you a routine to get his body. We’ll do weightlifting, core exercises, and cardio to burn calories. Let’s start our 5-6-day, 1-2-hour-per-day workouts.

 

Franco Masini

 

Weight Training

We are going to perform weight training routines for a total of six days. Since the goal is to exercise each muscle twice per week, we need to make sure that the training you do each day is not too strenuous; otherwise, you risk injuring yourself.

Therefore, if you train six days a week, the intensity of your workouts should be light to moderate at best; otherwise, your body will sustain an injury at some point in the future. In addition, after completing the routine, perform an abs workout that lasts between ten and fifteen minutes. This is a muscle group that can be worked out on a daily basis.

However, before beginning this routine, you should make sure to add a cardio warm-up that lasts anywhere from ten to twenty minutes and stretches that last ten minutes. This will improve the circulation of blood throughout the body and reduce the likelihood that you will sustain an injury while you are working out.

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Cable flyes
  • Dumbbell flyes
  • Triceps pushdowns
  • Triceps skull crushers
  • Triceps dips

Sets: 3

Reps: 15

Tuesday

  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Crunches
  • Leg raises
  • Cross crunches
  • Plank twisters
  • Plank hold

Wednesday

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlift
  • Bicep curls
  • Barbell curls
  • Hammer curls to spider curls

Thursday

  • Incline bench press
  • Decline bench press
  • Dumbbell press
  • Cross cable flyes
  • Triceps one-arm pushdowns
  • Triceps bench press
  • Triceps extensions

Friday

  • Dumbbell shoulder press
  • Front raises
  • Upright rows
  • Bend over lateral raises
  • Delt flyes
  • Decline weighted crunches
  • Hanging leg raises
  • Scissor kicks
  • Side plank to a crunch
  • Plank hold

Saturday

  • Close grip lat pulldowns
  • Dumbbell rows
  • T-bar rows
  • Romanian deadlifts
  • Sumo deadlifts
  • Biceps isolation curls
  • Biceps dumbbell curls
  • Cable curls
  • Preacher curls

Franco Masini Diet Plan

Franco Masini eats few carbs and more protein, fibers, etc. Franco Masini’s diet is unknown because I couldn’t find a diet plan. Don’t worry; I can still help you get a lean, ripped body like Franco Masini.

Fibers, wholegrain foods, veggies, greens, and proteins will replace carbs. A well-hydrated body helps you stay lean and healthy. Let’s look at Franco Masini’s diet.

Breakfast

  • Avocado toast
  • Eggs
  • Oatmeal

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Cesar salad

Dinner

  • Salmon or turkey breast
  • Veggies
  • Salad

Read More: Michael Jai White Workout Routine And Diet 2022