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Dr. Dre’s workout routine: and diet plan

Music Producer, Dr. Dre's workout routine and diet plan

Dr. Dre workout routine includes muscle gain and burning excess fats from the body. He also does cardiovascular exercise in his way, including treadmill running and biking for endurance. He lifts weights five days a week which helps him to keep his body stronger and burn excess fats. The diet plan is also healthy as the strict workout. This includes carbohydrates and proteins which improve the gain of body muscles. 

Who is Dr. Dre?

Dr. Dre is a famous American rapper, entrepreneur, hip hop, and record producer. He is a co-founder of beat electronics, C.E.O., and founder of Aftermath entertainment. He was well known as a member of the gangsta rap group N.W.A. After N.W.A disbanded, he released many solo albums. Dr. Dre’s first solo song was “Deep cover.” It was his first collaboration between Dr. Dre and Snoop Dog. Dr. Dre has produced music for many famous artists, including Eminem, Snoop Dog, and 50 Cent. He has won six Grammy Awards. He has also acted in minor roles in films.

Dr. dre workout routine

Other than his music career, he is also a successful businessman. In 2008 he created a company’ Beats Electronics” with Jimmy Iovine. Apple purchased this company for 3.2 billion dollars in 2014.

Current stats:

Full Name: Andre Romelle young

Professional Name: Dr. Dre

Date of birth: February 18, 1965

Place of birth: Compton, California, United States

Weight: 80 kg

Height: 1.85m

Dr. Dre workout routine:

Dr. Dre has a well-maintained workout routine that gives adequate proportion and shape to his body. His well-developed physique helps him improve his mental health and mood and his ability to do everyday activities. He is in his 50s, but it looks like he is in his 30s.

His workout routine included muscle gain and burning off excess fat. He also does cardiovascular exercise in his way, including treadmill running and biking for endurance.

Dr. Dre lifts weights five days a week. A celebrity trainer helps him to achieve his desired athletic body shape. His primary focus is on opposing muscle groups of back and chest muscles, quadriceps, and hamstrings. Weight lifting exercises make him stronger and help to decrease excess fats.

Dr. Dre workout routine

Body weight exercises are also included in his workout routine. The most prominent practices of Dr. Dre are pull-ups and drips. These exercises help him to gain more muscle and joint strength.

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Dr. Dre’s workout plan

Dr. Dre performs seven exercises in his workout routine. These are:

  • Pull-ups 2-4 sets, 10-15 reps
  • Bench press 2-4 sets, 10-15 reps
  • Deadlifts 2-4 sets, 10-15 reps
  • Triceps push down 2-4 sets, 10-15 reps
  • Dips 2-4 sets, 10-15 reps
  • Squats 2-4 sets 10-15 reps
  • Bicep curls 2-4 sets, 10-15 reps

He performs 2-3 sets, 10-15 reps of every exercise. These help him to gain adequate muscle gain, 

Treadmill running is a tremendous cardiovascular exercise. Dr. Dre often runs 3 to 5 miles on the treadmill after weight lifting. This helps him to have a slim look and fewer body fats.

Dr. Dre’s diet plan:

Dr. Dre always eats healthy meals, as a healthy diet is crucial for health and nutrition. Dr drew food is usually homemade.

Dr. Dre takes food that has a high protein regimen. Intake of proteins promotes muscle growth and muscle repair. He drinks protein shakes after workouts for post-workout recovery. He avoids eating saturated fats.

He has three meals in a day.


  • oatmeal, fruits, nuts


  • vegetarian food


  • vegetable soup

He also has carbohydrates in his diet. Carbs help him to control his weight. And also allow him to gain energy. He adds more plant food to his diet.

Dr. Dre workout routine

Dr. Dre avoids unhealthy food such as fries, junk food, etc. He avoids saturated fats in his diet. Saturated fats promote weight gain, so he strictly avoids saturated fats to keep his weight balanced. He is the one who always chooses his diet wisely to have a healthy lifestyle.

Dr. Dre’s Dietary supplements:

Along with food, dr Dre also takes some food supplements. He lost all his energy in the gym, so he needed accessories daily to refuel his body. These supplements help him to remain healthy. His supplements included:

Multivitamins: Multivitamins boost our immune system, keep our heart healthy, maintain muscle strength and also help to improve memory and mood. Multivitamins help to fill the nutritional gap that has been lost during gym time.

Protein shake: protein shake improves the body’s metabolism and helps muscle gain and strength. He always has his protein shake after gym time.

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