Ultimate magazine theme for WordPress.

DK Metcalf Workout Routine And Diet Plan 2022

When DK Metcalf was born, his real name was Dekkaylin Zecharius “DK” Metcalf, which was given to him by his parents at the time of his birth.

His birthday is December 14th, 1997, and he was born in the year 1997. He was born to his parents in Oxford, Mississippi, and has maintained his American nationality throughout his life.

DK Metcalf is a popular young American football wide receiver. In the National Football League, he plays for the Seattle Seahawks. He faced the Steelers, Falcons, and Buccaneers. In addition, he was named Second-Team All-Pro in 2020.


DK Metcalf Workout Routine And Diet Plan 2022


DK Metcalf Body Stats

Height 5 ft 6 inch
Weight 55 kg
Chest 34
Waist 26
Hips 36


DK Metcalf Workout Routine

DK Metcalf’s workout routine includes:

The coaching schedule of DK Metcalf

Monday: real chest work.
Wednesday: glutes and abs
Friday: shoulder & back

To get the physique of a professional athlete, you need give yourself plenty of time to rest and recuperate. As a result, you’ll only workout three days a week, with each session featuring a different set of exercises and a day off.

DK Metcalf workout includes:

Monday DK Metcalf Workout: Chest Work

4-6 sets x 4-6, 6-8 reps (reverse pyramid training).
slack Bench press: 4-6, 6-8 repetitions (reverse pyramid training).
Bicep curl 4-6 inclinations, 8-10 reps (reverse pyramid training).
3 inclinations x 4-6, 8-10 repetitions, 10-12 reps (reverse pyramid training).
Twelve reps, four inclinations, wide grip upright rows: (standard pyramid training).
Set of 12-15 repetitions plus four sets of 3-5 reps (rest-pause training).

Dk Metcalf Workout: Legs and Abs

6-7, 8-10, 12-15 repetitions of Bulgarian split squat variations with three inclinations (reverse pyramid training).
Deadlifts with three inclinations x 6-8, 8-10, 10-12 repetitions in Romanian style: (reverse pyramid training).
Three inclinations x 10-15 repetitions of calf raises (straight sets).
Hanging leg raises: 3 inclinations x 10-15 repetitions per set (straight sets).
Three inclinations of the ab wheel rollouts for 10-15 repetitions (straight sets).

Shoulder and Back Dk Metcalf Workout

Three inclinations x 4-6, 6-8 reps, 8-10 reps: standing weight press (reverse pyramid training).
Weighted Pullups: 3 inclinations x 4-6, 6-8, 8-10 reps x 3 inclinations (reverse pyramid training).
Heavy Dips: 6-8 sets of 8-10 reps each (reverse pyramid training).
A few sets of 6-8 reps, followed by 8-10 reps of cable rows (reverse pyramid training).
Lifts to the side: 12-15 repetitions at an angle of 12-15 degrees, plus four sets of 3-4 repetitions each (rest-pause training).


DK Metcalf Diet Plan

DK Metcalf’s diet plan is based on a low-carbohydrate diet. Like every morning, he ate a lot of vegetables with three slices of bacon and several fruits for breakfast, along with plenty of protein and vegetables, including some that weren’t vegan. He made the conscious decision to cut back on carbs and sugars and eat fewer but higher-quality sources of protein and fat.

This is all about DK Metcalf’s diet.


American football star DK Metcalf has applied to Oxford and is hoping to study medicine. He’s well-known for his amazing physique. He does a lot of workout to keep his body in the best shape possible. His diet also contains a lot of nutritious foods that keep him in great shape. DK Metcalf’s fitness routine is followed by the majority of his followers as well.