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David Goggins Weight Loss, Workout Routine and Diet Plan

The world’s toughest man. David Goggins’ childhood was difficult.

Domestic issues made him depressed as a child. His emotions didn’t ruin his life. David redirected his negative energy.

“I don’t stop when I’m tired, I stop when I’m done” is one of his famous quotes.

Many of you want to know about David Goggins’ weight loss journey, so we’ll discuss his workout routine and diet.

david goggins weight loss

Weight Loss Journey

David Goggin lost weight to join the navy seals. Despite being overweight, he wanted to be a navy seal. He had three months to lose 100 pounds. David had three months to lose weight.

It’s hard for David, who lacks support and a personal trainer. David was optimistic. He began self-training.

David wasn’t as hardworking back then. He procrastinated all day.

Now that he’s changed, he has no choice. He’s uneducated. Young David couldn’t read or write. Despite obstacles, he kept improving.

David loses 106 pounds slowly. 1-5 pounds per week. He must burn many calories by working out. He also eats healthy.

How did David Goggins Lose weight?

After applying for a navy seal, he was told to lose weight. David had no diet plan. He ate less. David started with a simple-to-no diet and calorie calculations.

David Goggins Workout Routine

Here’s David Goggins’s weight training.

In his first 50 days, Goggins rode a bike and swam every day. He gained weight quickly from high repetition. 100-500 reps of one exercise helped tighten his skin.

David repeated exercises all day. He lost weight by doing insane workouts.

david goggins weight loss

David Goggins Diet Plan

Now the question is what did David eat when he was on his journey to lose 100 pounds in 3 months. As mentioned before he didn’t follow any diet at that time. David was just eating less food than before to lose extra pounds.

How fast did Goggins lose 100 pounds?

In just three months, David was able to shed 106 pounds. He was required to submit an application to become a Navy Seal, and they gave him the opportunity to improve himself in order to better serve the military.

Other famous people, such as Agent 00, Casey King (who went from 700 pounds to 250 pounds), and Whitney Way Thore, are examples of people who have successfully shed a substantial amount of weight.

Read More: Eddie Hall Credits His 40kg Weight Loss