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Dave Asprey Workout Routine And Diet Plan 2022

The bulletproof 360 was a creation of Dave Asprey.

He was born on October 30, 1972, in the United States. At this point in time, he is 48 years old.
He is sometimes referred to as the authority on lifestyles. He established the primary objective of bullet nutrition, which is to optimize human performance.

Dave Asprey Diet Plan

He cut down on sweets and replaced them with healthy fats. He eats grass-fed beef and wild-caught fish.

He eats ketogenic cuisine high in fat and low in carbs 5-6 days a week. On keto days, he aims to get 75% fat, 20% protein, and 5% carbs. He uses the bulletproof diet for intermittent fasting to offer his body constant energy.

Dave Asprey Workout  


Dave Asprey Workout


So we train. while overtraining can cause obesity Changing our mindset should be our first step. Athletes and bodybuilders can use Daves’ programs to gain muscle, Right exercise boosts metabolism and benefits our brain.

Dave Asprey Muscle Building Training

He exercises resistance. He does this twice a week, after lunch.
He does push-ups, squats, pull-ups, and deadlifts. He does this 10 times, resting 1 minute between each. Close-grip Push-ups, one leg push-ups, and knee pull-ups with variations.

Dave Asprey Weight Loss Exercise

He strolls for the next quarter of an hour. He undertakes workouts in the Tabata technique to give himself extra energy. When he needs an extra injection of energy, he does it right before the competition. He finds that this particular form of exercise not only improves his mood but also contributes to his general health and wellness.


Dave Asprey is the author of the Bulletproof Diet and Superhuman Changer. Contains his training and eating routine. We can improve our sexual health and regulate polycystic ovaries by following his training routine. The Bulletproof diet helps to preserve nutrients and strengthens the immune system. DAVID’S DIET BOOSTS ENERGY

Read More: Do you have what it takes to be a Positive Energy Champion for Limerick?