Darren Barnet Workout Routine and Diet Plan 2020

By Ahsan Iqbal On Apr 1, 2022 37

Barnet is an American actor who recently concluded filming Never Have I Ever, Netflix’s new original series.

His credits include Instakiller, Glass, Simi Valley, and the upcoming season of Marvel: Agents of Shield.

As a result, his professional life appears to be going swimmingly. Darren Barnet is also well-known for his impressive physical appearance. Darren Barnet’s fitness program and food plan will be covered in this post.

Body Stats

Table of Contents

Darren Barnet Age	36 Years on 27 April 2020
Darren Barnet Weight	84 kg
Darren Barnet Height	5 Ft 10 Inch

Workout Routine

Darren Barnet’s routine includes calisthenics, aerobic, and bodybuilding workouts. Right now, Darren Barnet is staying active by doing HIIT workouts and calisthenics at home, much like the rest of the world (Covid-19) does.

A minimum of five to six days a week, Darren Barnet trains in the gym for at least two hours a day.

Darren Barnet Exercise Includes:

Calisthenics Workout

Push-ups, pull-ups, dips, and Muscle-ups are all part of Darren Barnet’s Calisthenics regimen. He recently posted a YouTube video in which he performs single-arm pull-ups. So, in terms of Calisthenics, it’s safe to say he’s in great shape.

Because Calisthenics workouts are an integral part of his everyday regimen, he remains physically healthy. Maintaining a lean and ripped figure requires a lot of calisthenics.

Starting with simple Calisthenics exercises is a great way to build muscles like Darren Barnet.

Cardio

The gym is where Darren Barnet works out the most, and he enjoys doing a lot of cardio. He likes to do a 40- to 45-minute run on the treadmill.

He likes to go for a four- to five-mile run whenever he has the opportunity to do so. Darren Barnet’s slender figure is a result of his love for jogging. What follows is an in-depth look at Darren Barnet’s exercise regiment:

Weight Training of Darren Barnet

A lot of weight training is done by Darren Barnet, which involves working out specific body regions on different days. It follows the same principles as any other bodybuilding workout.

This workout doesn’t include a lot of specifics. For each exercise, he does four sets and tries to lift as much weight as possible.

Chest Workout

The bench press is a common exercise.
Bench with incline Dumbbell press.”
Flying with a dumbbell.
My biceps fly.
Do a chest press.
Push-ups.
Crossovers in the cable network.
Dips.

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Back Workout

Pull-ups.
To do a pull-down of the lats.
Pushups of the back lats.
Rows of cable
rows of V-bar machine.
hunched over a series of slender pillars.
Dumbbell rows with one arm.
Deadlift.

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Shoulder Workout

A military Smith machine press.
Arnold’s dummy press.
The front of the body is raised.
Raise the lateral side.
A lateral raise of the pulleys.
It’s a fly on the back of the delts.
Shrugs.

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Arms Workout

Bicep curls isolated to one side.
Lifting weights with a dumbbell and doing curls.
EZ Curls with a barbell.
The hair on a preacher’s head curls.
Wavy hammer curves
Bicep curls with a cable.
Overhead press with triceps.
The chest press with the triceps.
Push-ups of the triceps.
Crushing device for the skull.
Kickbacks using Dumbbells.
Triceps Dips

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Legs Workout

Squats.
Squats in the front position.
Push-ups.
Extensive movement of the legs.
To do leg curls:
Deadlift with tense legs.
Lunges.
The calf grows.

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Abs Workout

Darren Barnet does an abs routine three times a week after a day gap. He performs a circuit training routine while working his abs. So Darren Barnet’s abs workout will look something like this;

Crunches.
Bicycle crunches.
Russian twist.
Reverse Crunches.
Hanging Leg Raises.
Side leg raises.
In & out.
Plank.

Sets: 4

Reps: 8 to 15

Rest time: 1 minute

Home Workout

Darren Barnet is currently doing a HIIT workout regimen under quarantine, while everyone is confined to their homes. As well as pull-up, push-up, dip, squat, and crunch exercises such as leg raise jack burpee mountain climber, etc. It is for this reason that he performs all of these activities during quarantine.

This is all about Darren Barnet’s Workout Routine.

Darren Barnet Diet Plan

Eating healthily and drinking healthfully are the mainstays of Darren Barnet’s diet. He tries to eat as healthily as possible, therefore you won’t see him eating much junk food.

In addition to being a fan of green tea, Darren Barnet’s mother, who is Japanese, is a big admirer of the beverage. Drinking enough water throughout the day is also something Darren Barnet does to stay hydrated and healthy.

Breakfast

Oatmeal.
Eggs.

Snacks

Walnuts.
Fruits.
Green tea.

Lunch

Chicken breast.
Rice.
Veggies.

Snack 2

Protein shake.
Fruits.

Dinner

Chicken or fish.
Veggies.
Salad.

This is all about Darren Barnet’s diet plan.